Outside skirt steak
plate, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 27.7 g | 0 g | 19 g |
| 1 × oz | 85 g | 240 | 23.5 g | 0 g | 16.2 g |
| 1 × steak | 174 g | 491 | 48.2 g | 0 g | 33.1 g |
| 2 × oz | 170 g | 479 | 47.1 g | 0 g | 32.3 g |
| ½ × oz | 42.5 g | 120 | 11.8 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 719 | 70.6 g | 0 g | 48.5 g |
| 4 × oz | 340 g | 959 | 94.1 g | 0 g | 64.6 g |
How many calories are in Outside skirt steak?
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 282 kcal, with 27.7 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 240 kcal, with 23.5 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 1 × steak (174 g) of Outside skirt steak?
1 × steak (174 g) of Outside skirt steak has 491 kcal, with 48.2 g protein, 0 g carbohydrate and 33.1 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 479 kcal, with 47.1 g protein, 0 g carbohydrate and 32.3 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 120 kcal, with 11.8 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 719 kcal, with 70.6 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 959 kcal, with 94.1 g protein, 0 g carbohydrate and 64.6 g fat.
