Outside skirt steak
plate, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 27 g | 0 g | 20.3 g |
| 1 × oz | 85 g | 247 | 23 g | 0 g | 17.2 g |
| 1 × steak | 173 g | 503 | 46.8 g | 0 g | 35.1 g |
| 2 × oz | 170 g | 495 | 46 g | 0 g | 34.5 g |
| ½ × oz | 42.5 g | 124 | 11.5 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 742 | 68.9 g | 0 g | 51.7 g |
| 4 × oz | 340 g | 989 | 91.9 g | 0 g | 69 g |
How many calories are in Outside skirt steak?
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 291 kcal, with 27 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 247 kcal, with 23 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 1 × steak (173 g) of Outside skirt steak?
1 × steak (173 g) of Outside skirt steak has 503 kcal, with 46.8 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 495 kcal, with 46 g protein, 0 g carbohydrate and 34.5 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 124 kcal, with 11.5 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 742 kcal, with 68.9 g protein, 0 g carbohydrate and 51.7 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 989 kcal, with 91.9 g protein, 0 g carbohydrate and 69 g fat.
