Outside skirt steak
plate, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 18.5 g | 0.2 g | 15.3 g |
| 1 × oz | 113 g | 240 | 20.9 g | 0.2 g | 17.2 g |
| 1 × steak | 268 g | 568 | 49.5 g | 0.5 g | 40.9 g |
| 2 × oz | 226 g | 479 | 41.7 g | 0.4 g | 34.5 g |
| ½ × oz | 56.5 g | 120 | 10.4 g | 0.1 g | 8.6 g |
| 3 × oz | 339 g | 719 | 62.6 g | 0.6 g | 51.7 g |
| 4 × oz | 452 g | 958 | 83.5 g | 0.8 g | 69 g |
How many calories are in Outside skirt steak?
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 212 kcal, with 18.5 g protein, 0.2 g carbohydrate and 15.3 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 240 kcal, with 20.9 g protein, 0.2 g carbohydrate and 17.2 g fat.
How many calories are in 1 × steak (268 g) of Outside skirt steak?
1 × steak (268 g) of Outside skirt steak has 568 kcal, with 49.5 g protein, 0.5 g carbohydrate and 40.9 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 479 kcal, with 41.7 g protein, 0.4 g carbohydrate and 34.5 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 120 kcal, with 10.4 g protein, 0.1 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 719 kcal, with 62.6 g protein, 0.6 g carbohydrate and 51.7 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 958 kcal, with 83.5 g protein, 0.8 g carbohydrate and 69 g fat.
