Outside skirt steak
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 17.7 g | 0.4 g | 18.4 g |
| 1 × oz | 113 g | 269 | 20 g | 0.4 g | 20.8 g |
| 1 × steak | 268 g | 638 | 47.4 g | 0.9 g | 49.4 g |
| 2 × oz | 226 g | 538 | 40 g | 0.8 g | 41.7 g |
| ½ × oz | 56.5 g | 134 | 10 g | 0.2 g | 10.4 g |
| 3 × oz | 339 g | 807 | 60 g | 1.2 g | 62.5 g |
| 4 × oz | 452 g | 1076 | 80 g | 1.6 g | 83.3 g |
How many calories are in Outside skirt steak?
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 238 kcal, with 17.7 g protein, 0.4 g carbohydrate and 18.4 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 269 kcal, with 20 g protein, 0.4 g carbohydrate and 20.8 g fat.
How many calories are in 1 × steak (268 g) of Outside skirt steak?
1 × steak (268 g) of Outside skirt steak has 638 kcal, with 47.4 g protein, 0.9 g carbohydrate and 49.4 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 538 kcal, with 40 g protein, 0.8 g carbohydrate and 41.7 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 134 kcal, with 10 g protein, 0.2 g carbohydrate and 10.4 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 807 kcal, with 60 g protein, 1.2 g carbohydrate and 62.5 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 1076 kcal, with 80 g protein, 1.6 g carbohydrate and 83.3 g fat.
