Tenderloin roast loin, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.2 µg 174%
- Choline 62.1 mg 11%
Minerals
- Calcium 13 mg 1%
- Iron 3 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 258 mg 21%
- Potassium 349 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 27.4 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 148 | 23.3 g | 0 g | 6.1 g |
| 1 × roast | 487 g | 847 | 133.3 g | 0 g | 34.7 g |
| 2 × oz | 170 g | 296 | 46.5 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 74 | 11.6 g | 0 g | 3 g |
| 3 × oz | 255 g | 444 | 69.8 g | 0 g | 18.2 g |
| 4 × oz | 340 g | 592 | 93.1 g | 0 g | 24.2 g |
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 174 kcal, with 27.4 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin roast?
1 × oz (85 g) of Tenderloin roast has 148 kcal, with 23.3 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × roast (487 g) of Tenderloin roast?
1 × roast (487 g) of Tenderloin roast has 847 kcal, with 133.3 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin roast?
2 × oz (170 g) of Tenderloin roast has 296 kcal, with 46.5 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin roast?
½ × oz (42.5 g) of Tenderloin roast has 74 kcal, with 11.6 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin roast?
3 × oz (255 g) of Tenderloin roast has 444 kcal, with 69.8 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin roast?
4 × oz (340 g) of Tenderloin roast has 592 kcal, with 93.1 g protein, 0 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 171754 · per 100 g · carbohydrate per EU label, fibre excluded
