Tenderloin roast

loin, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g14321.8 g0 g6.2 g
1 × oz113 g16224.6 g0 g7 g
1 × roast625 g894136.1 g0 g38.5 g
2 × oz226 g32349.2 g0 g13.9 g
½ × oz56.5 g8112.3 g0 g3.5 g
3 × oz339 g48573.8 g0 g20.9 g
4 × oz452 g64698.4 g0 g27.8 g
Nutrition Facts
Per 100 g
Calories143
Total Fat6.2g
Saturated Fat2.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.8g

How many calories are in Tenderloin roast?

How many calories are in 100 g of Tenderloin roast?

100 g of Tenderloin roast has 143 kcal, with 21.8 g protein, 0 g carbohydrate and 6.2 g fat.

How many calories are in 1 × oz (113 g) of Tenderloin roast?

1 × oz (113 g) of Tenderloin roast has 162 kcal, with 24.6 g protein, 0 g carbohydrate and 7 g fat.

How many calories are in 1 × roast (625 g) of Tenderloin roast?

1 × roast (625 g) of Tenderloin roast has 894 kcal, with 136.1 g protein, 0 g carbohydrate and 38.5 g fat.

How many calories are in 2 × oz (226 g) of Tenderloin roast?

2 × oz (226 g) of Tenderloin roast has 323 kcal, with 49.2 g protein, 0 g carbohydrate and 13.9 g fat.

How many calories are in ½ × oz (56.5 g) of Tenderloin roast?

½ × oz (56.5 g) of Tenderloin roast has 81 kcal, with 12.3 g protein, 0 g carbohydrate and 3.5 g fat.

How many calories are in 3 × oz (339 g) of Tenderloin roast?

3 × oz (339 g) of Tenderloin roast has 485 kcal, with 73.8 g protein, 0 g carbohydrate and 20.9 g fat.

How many calories are in 4 × oz (452 g) of Tenderloin roast?

4 × oz (452 g) of Tenderloin roast has 646 kcal, with 98.4 g protein, 0 g carbohydrate and 27.8 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 174000
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