Beef brisket point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 13.8 g 18%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.6 µg 108%
- Choline 107 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 226 mg 18%
- Potassium 273 mg 6%
- Zinc 7.4 mg 67%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 28.1 g | 0 g | 13.8 g |
| 1 × oz | 85 g | 207 | 23.8 g | 0 g | 11.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 232 g | 566 | 65.1 g | 0 g | 32 g |
| 2 × oz | 170 g | 415 | 47.7 g | 0 g | 23.5 g |
| ½ × oz | 42.5 g | 104 | 11.9 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 622 | 71.5 g | 0 g | 35.2 g |
| 4 × oz | 340 g | 830 | 95.4 g | 0 g | 46.9 g |
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 244 kcal, with 28.1 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket?
1 × oz (85 g) of Beef brisket has 207 kcal, with 23.8 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 g) of Beef brisket?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 g) of Beef brisket has 566 kcal, with 65.1 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket?
2 × oz (170 g) of Beef brisket has 415 kcal, with 47.7 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket?
½ × oz (42.5 g) of Beef brisket has 104 kcal, with 11.9 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket?
3 × oz (255 g) of Beef brisket has 622 kcal, with 71.5 g protein, 0 g carbohydrate and 35.2 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket?
4 × oz (340 g) of Beef brisket has 830 kcal, with 95.4 g protein, 0 g carbohydrate and 46.9 g fat.
Source: USDA FoodData Central 170212 · per 100 g · carbohydrate per EU label, fibre excluded
