Beef brisket point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 27.2 g 35%
- Saturated fat 10.6 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.4 µg 99%
- Choline 92.9 mg 17%
Minerals
- Calcium 8 mg 1%
- Iron 2.4 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 194 mg 16%
- Potassium 241 mg 5%
- Zinc 6.1 mg 56%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 24.4 g | 0 g | 27.2 g |
| 1 × oz | 85 g | 297 | 20.7 g | 0 g | 23.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 332 g | 1159 | 81 g | 0 g | 90.2 g |
| 2 × oz | 170 g | 593 | 41.5 g | 0 g | 46.2 g |
| ½ × oz | 42.5 g | 148 | 10.4 g | 0 g | 11.5 g |
| 3 × oz | 255 g | 890 | 62.2 g | 0 g | 69.3 g |
| 4 × oz | 340 g | 1187 | 83 g | 0 g | 92.4 g |
Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 349 kcal, with 24.4 g protein, 0 g carbohydrate and 27.2 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket?
1 × oz (85 g) of Beef brisket has 297 kcal, with 20.7 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) of Beef brisket?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) of Beef brisket has 1159 kcal, with 81 g protein, 0 g carbohydrate and 90.2 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket?
2 × oz (170 g) of Beef brisket has 593 kcal, with 41.5 g protein, 0 g carbohydrate and 46.2 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket?
½ × oz (42.5 g) of Beef brisket has 148 kcal, with 10.4 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket?
3 × oz (255 g) of Beef brisket has 890 kcal, with 62.2 g protein, 0 g carbohydrate and 69.3 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket?
4 × oz (340 g) of Beef brisket has 1187 kcal, with 83 g protein, 0 g carbohydrate and 92.4 g fat.
Source: USDA FoodData Central 169490 · per 100 g · carbohydrate per EU label, fibre excluded
