White beans mature seeds, dry
Beans & legumes
CNF 3385
333
kcal per 100 g
Protein23.4 g
Carbs45.4 g
Fat0.8 g
Fibre14.8 g
Sugars2.1 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 23.4 g 47%
- Carbohydrate 45.4 g 17%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 14.8 g 53%
- Sugars 2.1 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.44 mg 36%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 388 µg 97%
- Vitamin B12 0 µg 0%
- Choline 66.2 mg 12%
Minerals
- Calcium 240 mg 18%
- Iron 10.4 mg 58%
- Magnesium 190 mg 45%
- Phosphorus 301 mg 24%
- Potassium 1795 mg 38%
- Zinc 3.7 mg 33%
- Copper 0.98 mg 109%
- Manganese 1.8 mg 78%
- Selenium 12.8 µg 23%
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 333 kcal, with 23.4 g protein, 45.4 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3385 · per 100 g · carbohydrate per EU label, fibre excluded
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