White beans
mature seeds, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 23.4 g | 45.1 g | 0.9 g |
| 1 × cup | 202 g | 673 | 47.2 g | 91 g | 1.7 g |
| 1 × tbsp | 12.6 g | 42 | 2.9 g | 5.7 g | 0.1 g |
| 2 × cup | 404 g | 1345 | 94.4 g | 182.1 g | 3.4 g |
| ½ × cup | 101 g | 336 | 23.6 g | 45.5 g | 0.9 g |
| 3 × cup | 606 g | 2018 | 141.6 g | 273.1 g | 5.2 g |
| 4 × cup | 808 g | 2691 | 188.7 g | 364.2 g | 6.9 g |
Nutrition Facts
Per 100 g
Calories333
Total Fat0.8g
Saturated Fat0.2g
Total Carbohydrate45.1g
Dietary Fibre15.2g
Total Sugars2.1g
Protein23.4g
How many calories are in White beans?
How many calories are in 100 g of White beans?
100 g of White beans has 333 kcal, with 23.4 g protein, 45.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (202 g) of White beans?
1 × cup (202 g) of White beans has 673 kcal, with 47.2 g protein, 91 g carbohydrate and 1.7 g fat.
How many calories are in 1 × tbsp (12.6 g) of White beans?
1 × tbsp (12.6 g) of White beans has 42 kcal, with 2.9 g protein, 5.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (404 g) of White beans?
2 × cup (404 g) of White beans has 1345 kcal, with 94.4 g protein, 182.1 g carbohydrate and 3.4 g fat.
How many calories are in ½ × cup (101 g) of White beans?
½ × cup (101 g) of White beans has 336 kcal, with 23.6 g protein, 45.5 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (606 g) of White beans?
3 × cup (606 g) of White beans has 2018 kcal, with 141.6 g protein, 273.1 g carbohydrate and 5.2 g fat.
How many calories are in 4 × cup (808 g) of White beans?
4 × cup (808 g) of White beans has 2691 kcal, with 188.7 g protein, 364.2 g carbohydrate and 6.9 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175202
