White beans
mature seeds, cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 9.7 g | 18.8 g | 0.4 g |
| 1 × cup | 179 g | 249 | 17.4 g | 33.6 g | 0.6 g |
| 2 × cup | 358 g | 498 | 34.8 g | 67.3 g | 1.3 g |
| ½ × cup | 89.5 g | 124 | 8.7 g | 16.8 g | 0.3 g |
| 3 × cup | 537 g | 746 | 52.3 g | 100.9 g | 1.9 g |
| 4 × cup | 716 g | 995 | 69.7 g | 134.5 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories139
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate18.8g
Dietary Fibre6.3g
Total Sugars0.3g
Protein9.7g
How many calories are in White beans?
How many calories are in 100 g of White beans?
100 g of White beans has 139 kcal, with 9.7 g protein, 18.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (179 g) of White beans?
1 × cup (179 g) of White beans has 249 kcal, with 17.4 g protein, 33.6 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (358 g) of White beans?
2 × cup (358 g) of White beans has 498 kcal, with 34.8 g protein, 67.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (89.5 g) of White beans?
½ × cup (89.5 g) of White beans has 124 kcal, with 8.7 g protein, 16.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (537 g) of White beans?
3 × cup (537 g) of White beans has 746 kcal, with 52.3 g protein, 100.9 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (716 g) of White beans?
4 × cup (716 g) of White beans has 995 kcal, with 69.7 g protein, 134.5 g carbohydrate and 2.5 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175249
