Italian green or yellow snap beans frozen, unprepared
Vegetables
CNF 2018
39
kcal per 100 g
Protein1.8 g
Carbs4.9 g
Fat0.2 g
Fibre2.6 g
Sugars2.2 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.9 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 2.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 12.9 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 44.8 µg 37%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.85 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 32 mg 3%
- Potassium 186 mg 4%
- Zinc 0.26 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.37 mg 16%
- Selenium 0.6 µg 1%
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 39 kcal, with 1.8 g protein, 4.9 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2018 · per 100 g · carbohydrate per EU label, fibre excluded
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