Italian green or yellow snap beans fresh, microwaved
Vegetables
CNF 6791
33
kcal per 100 g
Protein2.3 g
Carbs3 g
Fat0.5 g
Fibre3.4 g
Sugars3.2 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.3 g 5%
- Carbohydrate 3 g 1%
- Fat 0.5 g 1%
- Fibre 3.4 g 12%
- Sugars 3.2 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 7.3 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 0.83 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 49 mg 4%
- Potassium 323 mg 7%
- Zinc 0.38 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.33 mg 14%
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 33 kcal, with 2.3 g protein, 3 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6791 · per 100 g · carbohydrate per EU label, fibre excluded
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