Italian green or yellow snap beans frozen, boiled, with salt
Vegetables
CNF 2328
28
kcal per 100 g
Protein1.5 g
Carbs3.5 g
Fat0.2 g
Fibre3 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 1.9 g —
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 38.1 µg 32%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 42 mg 3%
- Iron 0.66 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 29 mg 2%
- Potassium 159 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.29 mg 13%
- Selenium 0.4 µg 1%
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 28 kcal, with 1.5 g protein, 3.5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2328 · per 100 g · carbohydrate per EU label, fibre excluded
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