Baked beans canned, with pork and tomato sauce
Beans & legumes
USDA 173733
94
kcal per 100 g
Protein5.2 g
Carbs14.7 g
Fat0.9 g
Fibre4 g
Sugars5.7 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 5.2 g 10%
- Carbohydrate 14.7 g 5%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 4 g 14%
- Sugars 5.7 g —
- Sodium 437 mg 19%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 39.2 mg 7%
Minerals
- Calcium 56 mg 4%
- Iron 3.2 mg 18%
- Magnesium 34 mg 8%
- Phosphorus 116 mg 9%
- Potassium 295 mg 6%
- Zinc 5.5 mg 50%
- Copper 0.21 mg 24%
- Manganese 0.3 mg 13%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 5.2 g | 14.7 g | 0.9 g |
| 1 × cup | 246 g | 231 | 12.7 g | 36.1 g | 2.3 g |
| 2 × cup | 492 g | 462 | 25.3 g | 72.3 g | 4.6 g |
| ½ × cup | 123 g | 116 | 6.3 g | 18.1 g | 1.1 g |
| 3 × cup | 738 g | 694 | 38 g | 108.4 g | 6.9 g |
| 4 × cup | 984 g | 925 | 50.7 g | 144.5 g | 9.2 g |
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 94 kcal, with 5.2 g protein, 14.7 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (246 g) of Baked beans?
1 × cup (246 g) of Baked beans has 231 kcal, with 12.7 g protein, 36.1 g carbohydrate and 2.3 g fat.
How many calories are in 2 × cup (492 g) of Baked beans?
2 × cup (492 g) of Baked beans has 462 kcal, with 25.3 g protein, 72.3 g carbohydrate and 4.6 g fat.
How many calories are in ½ × cup (123 g) of Baked beans?
½ × cup (123 g) of Baked beans has 116 kcal, with 6.3 g protein, 18.1 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (738 g) of Baked beans?
3 × cup (738 g) of Baked beans has 694 kcal, with 38 g protein, 108.4 g carbohydrate and 6.9 g fat.
How many calories are in 4 × cup (984 g) of Baked beans?
4 × cup (984 g) of Baked beans has 925 kcal, with 50.7 g protein, 144.5 g carbohydrate and 9.2 g fat.
Source: USDA FoodData Central 173733 · per 100 g · carbohydrate per EU label, fibre excluded
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