Know what’s on your plate
Apple sauce
Calories & nutrition facts
homemade
79
calorieskcal per 100 g
Protein0.3 g
Carbs20 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 0.3 g 1%
- Carbohydrate 20 g 7%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 20 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.11 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 6 mg 0%
- Potassium 75 mg 2%
- Zinc 0 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Iodine 3 µg 2%
Similar foods
- Apple sauce/apple compoteunsweetened, canned63 kcal / 100 g
- Applesaucecanned, sweetened68 kcal / 100 g
- Apple chutneyhomemade190 kcal / 100 g
- Apple pureereduced sugar128 kcal / 100 g
- Tomato saucehomemade89 kcal / 100 g
- Applesauce babyfood fruitstrained41 kcal / 100 g
- Barbecue saucehomemade300 kcal / 100 g
- Mint saucehomemade85 kcal / 100 g
- Tomato-based saucehomemade70 kcal / 100 g
- Fruit pureehome-made babyfood40 kcal / 100 g
Questions about Apple sauce
How many calories are in 100 g of Apple sauce?
100 g of Apple sauce has 79 kcal, with 0.3 g protein, 20 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 17-851 · per 100 g · carbohydrate per EU label, fibre excluded
