Få styr på, hvad der er på din tallerken
Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 526 kcal —
- Protein 22 g 44%
- Kulhydrat 2 g 1%
- Fedt 45 g 58%
- Mættet fedt 5,2 g 26%
- Kostfibre 16 g 58%
- Sukkerarter 1,9 g —
- Natrium 38 mg 2%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 5 µg 1%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 5,7 mg 38%
- Thiamin (B1) 0,78 mg 65%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 6,5 mg 41%
- B6-vitamin 0,44 mg 26%
- Folat (B9) 63 µg 16%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 164 mg 13%
- Jern 6 mg 33%
- Fosfor 738 mg 59%
- Kalium 740 mg 16%
- Zink 4,8 mg 44%
- Selen 6,5 µg 12%
- Jod 0,29 µg 0%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 22 g | 2 g | 45 g |
| 50 g | 50 g | 263 | 11 g | 1 g | 23 g |
| 150 g | 150 g | 789 | 33 g | 3 g | 68 g |
| 200 g | 200 g | 1052 | 44 g | 4 g | 90 g |
| 250 g | 250 g | 1315 | 55 g | 5 g | 113 g |
Lignende madvarer
Spørgsmål om Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Hvor mange kalorier er der i 100 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
100 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground indeholder 526 kcal, 22 g protein, 2 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i 50 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
50 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground indeholder 263 kcal, 11 g protein, 1 g kulhydrat og 23 g fedt.
Hvor mange kalorier er der i 150 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
150 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground indeholder 789 kcal, 33 g protein, 3 g kulhydrat og 68 g fedt.
Hvor mange kalorier er der i 200 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
200 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground indeholder 1052 kcal, 44 g protein, 4 g kulhydrat og 90 g fedt.
Hvor mange kalorier er der i 250 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
250 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground indeholder 1315 kcal, 55 g protein, 5 g kulhydrat og 113 g fedt.
Kilde: FOODfiles (New Zealand) Q1039 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
