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Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 63 kcal —
- Eiweiß 8.5 g 17%
- Kohlenhydrate 2 g 1%
- Fett 1.9 g 2%
- Gesättigte Fettsäuren 0.8 g 4%
- Ballaststoffe 1 g 4%
- Zucker 1 g —
- Natrium 265 mg 12%
- Cholesterin 23 mg 8%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 182 µg 20%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 88.2 µg 74%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.11 µg 5%
- Cholin 22.6 mg 4%
Mineralstoffe
- Calcium 56 mg 4%
- Eisen 0.42 mg 2%
- Magnesium 24 mg 6%
- Phosphor 98 mg 8%
- Kalium 290 mg 6%
- Zink 0.55 mg 5%
- Kupfer 0.05 mg 5%
- Selen 6.9 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 8.5 g | 2 g | 1.9 g |
| 1 Portion | 90 g | 57 | 7.7 g | 1.8 g | 1.7 g |
| 2 Portionen | 180 g | 113 | 15.3 g | 3.6 g | 3.5 g |
| ½ Portion | 45 g | 28 | 3.8 g | 0.9 g | 0.9 g |
| 3 Portionen | 270 g | 170 | 23 g | 5.4 g | 5.2 g |
| 4 Portionen | 360 g | 227 | 30.7 g | 7.2 g | 7 g |
| 50 g | 50 g | 32 | 4.3 g | 1 g | 1 g |
| 150 g | 150 g | 95 | 12.8 g | 3 g | 2.9 g |
| 200 g | 200 g | 126 | 17 g | 4 g | 3.9 g |
| 250 g | 250 g | 158 | 21.3 g | 5 g | 4.9 g |
Fragen zu Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Wie viele Kalorien haben 100 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
100 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing: 63 kcal, 8.5 g Eiweiß, 2 g Kohlenhydrate und 1.9 g Fett.
Wie viele Kalorien haben 1 Portion (90 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
1 Portion (90 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing: 57 kcal, 7.7 g Eiweiß, 1.8 g Kohlenhydrate und 1.7 g Fett.
Wie viele Kalorien haben 2 Portionen (180 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
2 Portionen (180 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing: 113 kcal, 15.3 g Eiweiß, 3.6 g Kohlenhydrate und 3.5 g Fett.
Wie viele Kalorien haben ½ Portion (45 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
½ Portion (45 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing: 28 kcal, 3.8 g Eiweiß, 0.9 g Kohlenhydrate und 0.9 g Fett.
Wie viele Kalorien haben 3 Portionen (270 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
3 Portionen (270 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing: 170 kcal, 23 g Eiweiß, 5.4 g Kohlenhydrate und 5.2 g Fett.
Wie viele Kalorien haben 4 Portionen (360 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
4 Portionen (360 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing: 227 kcal, 30.7 g Eiweiß, 7.2 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
50 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing: 32 kcal, 4.3 g Eiweiß, 1 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
150 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing: 95 kcal, 12.8 g Eiweiß, 3 g Kohlenhydrate und 2.9 g Fett.
Quelle: FNDDS (USDA) 27446360 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe