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Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 148 kcal —
- Protéines 8,4 g 17%
- Glucides 15 g 6%
- Lipides 5,2 g 7%
- Acides gras saturés 1,2 g 6%
- Fibres 1,5 g 5%
- Sucres 0,9 g —
- Sodium 302 mg 13%
- Cholestérol 32 mg 11%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 112 µg 12%
- Vitamine C 5,2 mg 6%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,82 mg 5%
- Vitamine K 14,4 µg 12%
- Thiamine (B1) 0,37 mg 31%
- Riboflavine (B2) 0,16 mg 12%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 59 µg 15%
- Vitamine B12 0,19 µg 8%
- Choline 36,3 mg 7%
Minéraux
- Calcium 19 mg 1%
- Fer 1,2 mg 7%
- Magnésium 21 mg 5%
- Phosphore 100 mg 8%
- Potassium 140 mg 3%
- Zinc 0,92 mg 8%
- Cuivre 0,08 mg 9%
- Sélénium 20,9 µg 38%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8,4 g | 15 g | 5,2 g |
| 1 portion | 162 g | 240 | 14 g | 25 g | 8,4 g |
| 2 portions | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ portion | 81 g | 120 | 6,8 g | 12 g | 4,2 g |
| 3 portions | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 portions | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7,8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Questions sur : Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Combien de calories dans 100 g d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
100 g d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 148 kcal, 8,4 g de protéines, 15 g de glucides et 5,2 g de lipides.
Combien de calories dans 1 portion (162 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
1 portion (162 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 240 kcal, 14 g de protéines, 25 g de glucides et 8,4 g de lipides.
Combien de calories dans 2 portions (324 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
2 portions (324 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 480 kcal, 27 g de protéines, 49 g de glucides et 17 g de lipides.
Combien de calories dans ½ portion (81 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
½ portion (81 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 120 kcal, 6,8 g de protéines, 12 g de glucides et 4,2 g de lipides.
Combien de calories dans 3 portions (486 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
3 portions (486 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 719 kcal, 41 g de protéines, 74 g de glucides et 25 g de lipides.
Combien de calories dans 4 portions (648 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
4 portions (648 g) d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 959 kcal, 54 g de protéines, 99 g de glucides et 34 g de lipides.
Combien de calories dans 50 g d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
50 g d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 74 kcal, 4,2 g de protéines, 7,6 g de glucides et 2,6 g de lipides.
Combien de calories dans 150 g d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ?
150 g d’ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce : 222 kcal, 13 g de protéines, 23 g de glucides et 7,8 g de lipides.
Source : FNDDS (USDA) 27320027 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues