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Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 171 kcal —
- Proteínas 16 g 33%
- Carboidratos 4,2 g 2%
- Gorduras 9,8 g 13%
- Fibras 0,1 g 0%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 16 g | 4,2 g | 9,8 g |
| 50 g | 50 g | 86 | 8,2 g | 2,1 g | 4,9 g |
| 150 g | 150 g | 257 | 25 g | 6,3 g | 15 g |
| 200 g | 200 g | 342 | 33 g | 8,4 g | 20 g |
| 250 g | 250 g | 428 | 41 g | 11 g | 25 g |
Perguntas sobre fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Quantas calorias há em 100 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
100 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil: 171 kcal, 16 g de proteínas, 4,2 g de carboidratos e 9,8 g de gorduras.
Quantas calorias há em 50 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
50 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil: 86 kcal, 8,2 g de proteínas, 2,1 g de carboidratos e 4,9 g de gorduras.
Quantas calorias há em 150 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
150 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil: 257 kcal, 25 g de proteínas, 6,3 g de carboidratos e 15 g de gorduras.
Quantas calorias há em 200 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
200 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil: 342 kcal, 33 g de proteínas, 8,4 g de carboidratos e 20 g de gorduras.
Quantas calorias há em 250 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
250 g de fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil: 428 kcal, 41 g de proteínas, 11 g de carboidratos e 25 g de gorduras.
Fonte: tbca BRC0542E · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras