Sapere cosa c’è nel piatto
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorie e valori nutrizionali
Valori nutrizionali
Per 100 g% VG- Calorie 120 kcal —
- Proteine 9.4 g 19%
- Carboidrati 4.7 g 2%
- Grassi 6.4 g 8%
- Grassi saturi 0.9 g 5%
- Fibre 1.2 g 4%
- Zuccheri 1.5 g —
- Sodio 247 mg 11%
- Colesterolo 44 mg 15%
Vitamine e minerali
Per 100 g% VGVitamine
- Vitamina A 176 µg 20%
- Vitamina C 14.7 mg 16%
- Vitamina D 0 µg 0%
- Vitamina E 1.9 mg 12%
- Vitamina K 34.3 µg 29%
- Tiamina (B1) 0.05 mg 4%
- Riboflavina (B2) 0.06 mg 5%
- Niacina (B3) 1 mg 6%
- Vitamina B6 0.14 mg 9%
- Folati (B9) 21 µg 5%
- Vitamina B12 3.5 µg 147%
- Colina 48.6 mg 9%
Minerali
- Calcio 49 mg 4%
- Ferro 0.86 mg 5%
- Magnesio 23 mg 5%
- Fosforo 144 mg 12%
- Potassio 295 mg 6%
- Zinco 0.62 mg 6%
- Rame 0.1 mg 11%
- Selenio 17.7 µg 32%
Calorie per porzione
| Porzione | Peso | Calorie | Proteine | Carb. | Grassi |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9.4 g | 4.7 g | 6.4 g |
| 1 porzione | 217 g | 260 | 20.4 g | 10.2 g | 13.8 g |
| 2 porzioni | 434 g | 521 | 40.8 g | 20.4 g | 27.7 g |
| ½ porzione | 108.5 g | 130 | 10.2 g | 5.1 g | 6.9 g |
| 3 porzioni | 651 g | 781 | 61.3 g | 30.5 g | 41.5 g |
| 4 porzioni | 868 g | 1042 | 81.7 g | 40.7 g | 55.4 g |
| 50 g | 50 g | 60 | 4.7 g | 2.3 g | 3.2 g |
| 150 g | 150 g | 180 | 14.1 g | 7 g | 9.6 g |
| 200 g | 200 g | 240 | 18.8 g | 9.4 g | 12.8 g |
| 250 g | 250 g | 300 | 23.5 g | 11.7 g | 16 g |
Domande su shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Quante calorie ci sono in 100 g di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 120 kcal, 9.4 g di proteine, 4.7 g di carboidrati e 6.4 g di grassi.
Quante calorie ci sono in 1 porzione (217 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porzione (217 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 260 kcal, 20.4 g di proteine, 10.2 g di carboidrati e 13.8 g di grassi.
Quante calorie ci sono in 2 porzioni (434 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porzioni (434 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 521 kcal, 40.8 g di proteine, 20.4 g di carboidrati e 27.7 g di grassi.
Quante calorie ci sono in ½ porzione (108.5 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porzione (108.5 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 130 kcal, 10.2 g di proteine, 5.1 g di carboidrati e 6.9 g di grassi.
Quante calorie ci sono in 3 porzioni (651 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porzioni (651 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 781 kcal, 61.3 g di proteine, 30.5 g di carboidrati e 41.5 g di grassi.
Quante calorie ci sono in 4 porzioni (868 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porzioni (868 g) di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1042 kcal, 81.7 g di proteine, 40.7 g di carboidrati e 55.4 g di grassi.
Quante calorie ci sono in 50 g di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 60 kcal, 4.7 g di proteine, 2.3 g di carboidrati e 3.2 g di grassi.
Quante calorie ci sono in 150 g di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g di shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 180 kcal, 14.1 g di proteine, 7 g di carboidrati e 9.6 g di grassi.
Fonte: FNDDS (USDA) 27450600 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse