Sapere cosa c’è nel piatto

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Calorie e valori nutrizionali

124
caloriekcal per 100 g
Proteine4.8 g
Carb.9.4 g
Grassi7 g

Valori nutrizionali

Per 100 g% VG
  • Calorie 124 kcal —
  • Proteine 4.8 g 10%
  • Carboidrati 9.4 g 3%
  • Grassi 7 g 9%
  • Grassi saturi 1 g 5%
  • Fibre 1.7 g 6%
  • Zuccheri 1.8 g —
  • Sodio 341 mg 15%
  • Colesterolo 14 mg 5%

Vitamine e minerali

Per 100 g% VG

Vitamine

  • Vitamina A 84 µg 9%
  • Vitamina C 8.6 mg 10%
  • Vitamina D 0 µg 0%
  • Vitamina E 1.8 mg 12%
  • Vitamina K 16.4 µg 14%
  • Tiamina (B1) 0.07 mg 5%
  • Riboflavina (B2) 0.06 mg 5%
  • Niacina (B3) 1.9 mg 12%
  • Vitamina B6 0.19 mg 11%
  • Folati (B9) 13 µg 3%
  • Vitamina B12 0.05 µg 2%
  • Colina 18.9 mg 3%

Minerali

  • Calcio 15 mg 1%
  • Ferro 0.58 mg 3%
  • Magnesio 18 mg 4%
  • Fosforo 62 mg 5%
  • Potassio 282 mg 6%
  • Zinco 0.43 mg 4%
  • Rame 0.12 mg 13%
  • Selenio 3.5 µg 6%

Calorie per porzione

PorzionePesoCalorieProteineCarb.Grassi
100 g100 g1244.8 g9.4 g7 g
1 porzione252 g31212.1 g23.7 g17.7 g
2 porzioni504 g62524.2 g47.3 g35.4 g
½ porzione126 g1566.1 g11.8 g8.8 g
3 porzioni756 g93736.4 g71 g53.1 g
4 porzioni1008 g125048.5 g94.7 g70.8 g
50 g50 g622.4 g4.7 g3.5 g
150 g150 g1867.2 g14.1 g10.5 g
200 g200 g2489.6 g18.8 g14 g
250 g250 g31012 g23.5 g17.6 g

Domande su chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Quante calorie ci sono in 100 g di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

100 g di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 124 kcal, 4.8 g di proteine, 9.4 g di carboidrati e 7 g di grassi.

Quante calorie ci sono in 1 porzione (252 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

1 porzione (252 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 312 kcal, 12.1 g di proteine, 23.7 g di carboidrati e 17.7 g di grassi.

Quante calorie ci sono in 2 porzioni (504 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

2 porzioni (504 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 625 kcal, 24.2 g di proteine, 47.3 g di carboidrati e 35.4 g di grassi.

Quante calorie ci sono in ½ porzione (126 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

½ porzione (126 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 156 kcal, 6.1 g di proteine, 11.8 g di carboidrati e 8.8 g di grassi.

Quante calorie ci sono in 3 porzioni (756 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

3 porzioni (756 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 937 kcal, 36.4 g di proteine, 71 g di carboidrati e 53.1 g di grassi.

Quante calorie ci sono in 4 porzioni (1008 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

4 porzioni (1008 g) di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1250 kcal, 48.5 g di proteine, 94.7 g di carboidrati e 70.8 g di grassi.

Quante calorie ci sono in 50 g di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

50 g di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 62 kcal, 2.4 g di proteine, 4.7 g di carboidrati e 3.5 g di grassi.

Quante calorie ci sono in 150 g di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

150 g di chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 186 kcal, 7.2 g di proteine, 14.1 g di carboidrati e 10.5 g di grassi.

Fonte: FNDDS (USDA) 27341055 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse