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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Calorie e valori nutrizionali

115
caloriekcal per 100 g
Proteine7.3 g
Carb.3.5 g
Grassi7.7 g

Valori nutrizionali

Per 100 g% VG
  • Calorie 115 kcal —
  • Proteine 7.3 g 15%
  • Carboidrati 3.5 g 1%
  • Grassi 7.7 g 10%
  • Grassi saturi 1.4 g 7%
  • Fibre 1.2 g 4%
  • Zuccheri 1.6 g —
  • Sodio 235 mg 10%
  • Colesterolo 13 mg 4%

Vitamine e minerali

Per 100 g% VG

Vitamine

  • Vitamina A 131 µg 15%
  • Vitamina C 14.3 mg 16%
  • Vitamina D 0 µg 0%
  • Vitamina E 1.3 mg 9%
  • Vitamina K 33.7 µg 28%
  • Tiamina (B1) 0.05 mg 4%
  • Riboflavina (B2) 0.07 mg 5%
  • Niacina (B3) 1.3 mg 8%
  • Vitamina B6 0.17 mg 10%
  • Folati (B9) 27 µg 7%
  • Vitamina B12 0.26 µg 11%
  • Colina 29.7 mg 5%

Minerali

  • Calcio 48 mg 4%
  • Ferro 0.97 mg 5%
  • Magnesio 19 mg 5%
  • Fosforo 78 mg 6%
  • Potassio 207 mg 4%
  • Zinco 1.1 mg 10%
  • Rame 0.08 mg 8%
  • Selenio 7.3 µg 13%

Calorie per porzione

PorzionePesoCalorieProteineCarb.Grassi
100 g100 g1157.3 g3.6 g7.7 g
1 porzione217 g25015.8 g7.7 g16.7 g
2 porzioni434 g49931.7 g15.4 g33.3 g
½ porzione108.5 g1257.9 g3.9 g8.3 g
3 porzioni651 g74947.5 g23.1 g50 g
4 porzioni868 g99863.4 g30.8 g66.7 g
50 g50 g583.7 g1.8 g3.8 g
150 g150 g17311 g5.3 g11.5 g
200 g200 g23014.6 g7.1 g15.4 g
250 g250 g28818.3 g8.9 g19.2 g

Domande su beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Quante calorie ci sono in 100 g di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

100 g di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 115 kcal, 7.3 g di proteine, 3.6 g di carboidrati e 7.7 g di grassi.

Quante calorie ci sono in 1 porzione (217 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

1 porzione (217 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 250 kcal, 15.8 g di proteine, 7.7 g di carboidrati e 16.7 g di grassi.

Quante calorie ci sono in 2 porzioni (434 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

2 porzioni (434 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 499 kcal, 31.7 g di proteine, 15.4 g di carboidrati e 33.3 g di grassi.

Quante calorie ci sono in ½ porzione (108.5 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

½ porzione (108.5 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 125 kcal, 7.9 g di proteine, 3.9 g di carboidrati e 8.3 g di grassi.

Quante calorie ci sono in 3 porzioni (651 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

3 porzioni (651 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 749 kcal, 47.5 g di proteine, 23.1 g di carboidrati e 50 g di grassi.

Quante calorie ci sono in 4 porzioni (868 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

4 porzioni (868 g) di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 998 kcal, 63.4 g di proteine, 30.8 g di carboidrati e 66.7 g di grassi.

Quante calorie ci sono in 50 g di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

50 g di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 58 kcal, 3.7 g di proteine, 1.8 g di carboidrati e 3.8 g di grassi.

Quante calorie ci sono in 150 g di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

150 g di beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 173 kcal, 11 g di proteine, 5.3 g di carboidrati e 11.5 g di grassi.

Fonte: FNDDS (USDA) 27415120 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse