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Fish (average), filet, steamed (without addition of fat and salt)

Calorii și informații nutriționale

123
caloriikcal per 100 g
Proteine18 g
Glucide0 g
Grăsimi5,8 g

Informații nutriționale

Per 100 g% din VNR
  • Calorii 123 kcal —
  • Proteine 18 g 36%
  • Glucide 0 g 0%
  • Grăsimi 5,8 g 7%
  • Grăsimi saturate 0,9 g 5%
  • Fibre 0 g 0%
  • Zaharuri 0 g —
  • Sodiu 72 mg 3%

Calorii per porție

PorțieGreutateCaloriiProteineGlucideGrăsimi
100 g100 g12318 g0 g5,8 g
50 g50 g629 g0 g2,9 g
150 g150 g18527 g0 g8,7 g
200 g200 g24636 g0 g12 g
250 g250 g30845 g0 g15 g

Întrebări despre Fish (average), filet, steamed (without addition of fat and salt)

Câte calorii are 100 g de Fish (average), filet, steamed (without addition of fat and salt)?

100 g de Fish (average), filet, steamed (without addition of fat and salt) are 123 kcal, 18 g proteine, 0 g glucide și 5,8 g grăsimi.

Câte calorii are 50 g de Fish (average), filet, steamed (without addition of fat and salt)?

50 g de Fish (average), filet, steamed (without addition of fat and salt) are 62 kcal, 9 g proteine, 0 g glucide și 2,9 g grăsimi.

Câte calorii are 150 g de Fish (average), filet, steamed (without addition of fat and salt)?

150 g de Fish (average), filet, steamed (without addition of fat and salt) are 185 kcal, 27 g proteine, 0 g glucide și 8,7 g grăsimi.

Câte calorii are 200 g de Fish (average), filet, steamed (without addition of fat and salt)?

200 g de Fish (average), filet, steamed (without addition of fat and salt) are 246 kcal, 36 g proteine, 0 g glucide și 12 g grăsimi.

Câte calorii are 250 g de Fish (average), filet, steamed (without addition of fat and salt)?

250 g de Fish (average), filet, steamed (without addition of fat and salt) are 308 kcal, 45 g proteine, 0 g glucide și 15 g grăsimi.

Sursa: Swiss FSVO 13345 · per 100 g · glucidele conform etichetei UE, fără fibre