了解餐盤裡的營養
Savoury cheese quiche, baked (with puff pastry)
熱量與營養成分
298
大卡kcal 每 100 g
蛋白質14 g
碳水12 g
脂肪22 g
營養成分
每 100 g% 每日參考值- 熱量 298 kcal —
- 蛋白質 14 g 27%
- 碳水化合物 12 g 4%
- 脂肪 22 g 28%
- 飽和脂肪 12 g 62%
- 膳食纖維 0.5 g 2%
- 糖 1.3 g —
- 鈉 370 mg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 14 g | 12 g | 22 g |
| 50 g | 50 g | 149 | 6.9 g | 5.8 g | 11 g |
| 150 g | 150 g | 447 | 21 g | 17 g | 33 g |
| 200 g | 200 g | 596 | 27 g | 23 g | 44 g |
| 250 g | 250 g | 745 | 34 g | 29 g | 55 g |
相似食物
- Quiche Lorraine304 kcal / 100 g
- Savoury cheese quiche302 kcal / 100 g
- Onion quiche186 kcal / 100 g
- Spinach quiche189 kcal / 100 g
- Tomato quiche171 kcal / 100 g
- Quiche Lorraine307 kcal / 100 g
- Spinach quiche192 kcal / 100 g
- Onion quiche189 kcal / 100 g
- Tomato quiche174 kcal / 100 g
- French pizza from Alsace263 kcal / 100 g
關於Savoury cheese quiche, baked (with puff pastry)的常見問題
Savoury cheese quiche, baked (with puff pastry)100 g含有多少熱量？
Savoury cheese quiche, baked (with puff pastry)100 g含有 298 kcal、14 g 蛋白質、12 g 碳水化合物和 22 g 脂肪。
Savoury cheese quiche, baked (with puff pastry)50 g含有多少熱量？
Savoury cheese quiche, baked (with puff pastry)50 g含有 149 kcal、6.9 g 蛋白質、5.8 g 碳水化合物和 11 g 脂肪。
Savoury cheese quiche, baked (with puff pastry)150 g含有多少熱量？
Savoury cheese quiche, baked (with puff pastry)150 g含有 447 kcal、21 g 蛋白質、17 g 碳水化合物和 33 g 脂肪。
Savoury cheese quiche, baked (with puff pastry)200 g含有多少熱量？
Savoury cheese quiche, baked (with puff pastry)200 g含有 596 kcal、27 g 蛋白質、23 g 碳水化合物和 44 g 脂肪。
Savoury cheese quiche, baked (with puff pastry)250 g含有多少熱量？
Savoury cheese quiche, baked (with puff pastry)250 g含有 745 kcal、34 g 蛋白質、29 g 碳水化合物和 55 g 脂肪。
資料來源：Swiss FSVO 1544 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
