了解餐盤裡的營養
Savoury cheese quiche, baked (with cake dough)
熱量與營養成分
302
大卡kcal 每 100 g
蛋白質14 g
碳水15 g
脂肪21 g
營養成分
每 100 g% 每日參考值- 熱量 302 kcal —
- 蛋白質 14 g 28%
- 碳水化合物 15 g 5%
- 脂肪 21 g 27%
- 飽和脂肪 12 g 59%
- 膳食纖維 0.6 g 2%
- 糖 1.3 g —
- 鈉 370 mg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 302 | 14 g | 15 g | 21 g |
| 50 g | 50 g | 151 | 7.1 g | 7.3 g | 10 g |
| 150 g | 150 g | 453 | 21 g | 22 g | 31 g |
| 200 g | 200 g | 604 | 28 g | 29 g | 41 g |
| 250 g | 250 g | 755 | 36 g | 36 g | 52 g |
相似食物
- Savoury cheese quiche298 kcal / 100 g
- Quiche Lorraine307 kcal / 100 g
- Spinach quiche192 kcal / 100 g
- Onion quiche189 kcal / 100 g
- Tomato quiche174 kcal / 100 g
- Quiche Lorraine304 kcal / 100 g
- Onion quiche186 kcal / 100 g
- Spinach quiche189 kcal / 100 g
- Tomato quiche171 kcal / 100 g
- French pizza from Alsace263 kcal / 100 g
關於Savoury cheese quiche, baked (with cake dough)的常見問題
Savoury cheese quiche, baked (with cake dough)100 g含有多少熱量？
Savoury cheese quiche, baked (with cake dough)100 g含有 302 kcal、14 g 蛋白質、15 g 碳水化合物和 21 g 脂肪。
Savoury cheese quiche, baked (with cake dough)50 g含有多少熱量？
Savoury cheese quiche, baked (with cake dough)50 g含有 151 kcal、7.1 g 蛋白質、7.3 g 碳水化合物和 10 g 脂肪。
Savoury cheese quiche, baked (with cake dough)150 g含有多少熱量？
Savoury cheese quiche, baked (with cake dough)150 g含有 453 kcal、21 g 蛋白質、22 g 碳水化合物和 31 g 脂肪。
Savoury cheese quiche, baked (with cake dough)200 g含有多少熱量？
Savoury cheese quiche, baked (with cake dough)200 g含有 604 kcal、28 g 蛋白質、29 g 碳水化合物和 41 g 脂肪。
Savoury cheese quiche, baked (with cake dough)250 g含有多少熱量？
Savoury cheese quiche, baked (with cake dough)250 g含有 755 kcal、36 g 蛋白質、36 g 碳水化合物和 52 g 脂肪。
資料來源：Swiss FSVO 1543 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
