了解餐盤裡的營養
Macaroni or noodles with cheese, made from reduced fat packaged mix
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 131 kcal —
- 蛋白質 4.6 g 9%
- 碳水化合物 17 g 6%
- 脂肪 4.8 g 6%
- 飽和脂肪 1.7 g 8%
- 膳食纖維 0.6 g 2%
- 糖 2.1 g —
- 鈉 172 mg 7%
- 膽固醇 12 mg 4%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 49 µg 5%
- 維生素 C 0 mg 0%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.5 mg 3%
- 維生素 K 2.7 µg 2%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 0.87 mg 5%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 31 µg 8%
- 維生素 B12 0.17 µg 7%
- 膽鹼 10 mg 2%
礦物質
- 鈣 76 mg 6%
- 鐵 0.44 mg 2%
- 鎂 11 mg 3%
- 磷 121 mg 10%
- 鉀 36 mg 1%
- 鋅 0.48 mg 4%
- 銅 0.06 mg 6%
- 硒 12.5 µg 23%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 4.6 g | 17 g | 4.8 g |
| 1 份 | 230 g | 301 | 11 g | 38 g | 11 g |
| 2 份 | 460 g | 603 | 21 g | 77 g | 22 g |
| ½ 份 | 115 g | 151 | 5.3 g | 19 g | 5.5 g |
| 3 份 | 690 g | 904 | 32 g | 115 g | 33 g |
| 4 份 | 920 g | 1205 | 42 g | 154 g | 44 g |
| 50 g | 50 g | 66 | 2.3 g | 8.3 g | 2.4 g |
| 150 g | 150 g | 197 | 6.9 g | 25 g | 7.2 g |
| 200 g | 200 g | 262 | 9.1 g | 33 g | 9.6 g |
| 250 g | 250 g | 328 | 11 g | 42 g | 12 g |
相似食物
關於Macaroni or noodles with cheese, made from reduced fat packaged mix的常見問題
Macaroni or noodles with cheese, made from reduced fat packaged mix100 g含有多少熱量？
Macaroni or noodles with cheese, made from reduced fat packaged mix100 g含有 131 kcal、4.6 g 蛋白質、17 g 碳水化合物和 4.8 g 脂肪。
Macaroni or noodles with cheese, made from reduced fat packaged mix1 份 (230 g)含有多少熱量？
Macaroni or noodles with cheese, made from reduced fat packaged mix1 份 (230 g)含有 301 kcal、11 g 蛋白質、38 g 碳水化合物和 11 g 脂肪。
Macaroni or noodles with cheese, made from reduced fat packaged mix2 份 (460 g)含有多少熱量？
Macaroni or noodles with cheese, made from reduced fat packaged mix2 份 (460 g)含有 603 kcal、21 g 蛋白質、77 g 碳水化合物和 22 g 脂肪。
Macaroni or noodles with cheese, made from reduced fat packaged mix½ 份 (115 g)含有多少熱量？
Macaroni or noodles with cheese, made from reduced fat packaged mix½ 份 (115 g)含有 151 kcal、5.3 g 蛋白質、19 g 碳水化合物和 5.5 g 脂肪。
Macaroni or noodles with cheese, made from reduced fat packaged mix3 份 (690 g)含有多少熱量？
Macaroni or noodles with cheese, made from reduced fat packaged mix3 份 (690 g)含有 904 kcal、32 g 蛋白質、115 g 碳水化合物和 33 g 脂肪。
Macaroni or noodles with cheese, made from reduced fat packaged mix4 份 (920 g)含有多少熱量？
Macaroni or noodles with cheese, made from reduced fat packaged mix4 份 (920 g)含有 1205 kcal、42 g 蛋白質、154 g 碳水化合物和 44 g 脂肪。
Macaroni or noodles with cheese, made from reduced fat packaged mix50 g含有多少熱量？
Macaroni or noodles with cheese, made from reduced fat packaged mix50 g含有 66 kcal、2.3 g 蛋白質、8.3 g 碳水化合物和 2.4 g 脂肪。
Macaroni or noodles with cheese, made from reduced fat packaged mix150 g含有多少熱量？
Macaroni or noodles with cheese, made from reduced fat packaged mix150 g含有 197 kcal、6.9 g 蛋白質、25 g 碳水化合物和 7.2 g 脂肪。
資料來源：FNDDS (USDA) 58145119 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
