RICE CAKES multigrain
WOOLWORTHS FOOD
217 kcal / 100g
6g
Protein
22g
Carbs
11g
Fat
8g
Fibre
Curry
Kania, Woolworths Food
239 kcal / 100g
13g
Protein
7g
Carbs
16g
Fat
5g
Fibre
Saucisse au jambon nature Saint Alby
Lidl Saint Alby, Woolworths Food
34 kcal / 100g
2g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rode Uien
WOOLWORTHS FOOD
235 kcal / 100g
1g
Protein
8g
Carbs
1g
Fat
1g
Fibre
Flapjacks
Woolworths Food
229 kcal / 100g
5g
Protein
53g
Carbs
8g
Fat
1g
Fibre
BROWN BREAD ROAST CHICKEN & BACON CLUB
WOOLWORTHS FOOD
509 kcal / 100g
29g
Protein
31g
Carbs
34g
Fat
12g
Fibre
King prawn linguine
Woolworths Food
638 kcal / 100g
19g
Protein
24g
Carbs
53g
Fat
4g
Fibre
MACARONI CHEESE WITH BACON
WOOLWORTHS FOOD
172 kcal / 100g
8g
Protein
15g
Carbs
9g
Fat
2g
Fibre
Creamy Cheese Sauce
Woolworths Food
32 kcal / 100g
0g
Protein
6g
Carbs
1g
Fat
1g
Fibre
LOW FAT PLAIN YOGHURT
WOOLWORTHSFOOD
50 kcal / 100g
3g
Protein
6g
Carbs
1g
Fat
1g
Fibre
FAT FREE PLAIN YOGHURT
WOOLWORTHSFOOD
38 kcal / 100g
4g
Protein
6g
Carbs
0g
Fat
0g
Fibre
PEA & HAM SOUP
WOOLWORTHS FOOD
74 kcal / 100g
1g
Protein
14g
Carbs
2g
Fat
3g
Fibre
Couscous
Woolworths Food
134 kcal / 100g
8g
Protein
18g
Carbs
3g
Fat
—
Fibre
Crostino toscano
Woolworths Food
98 kcal / 100g
21g
Protein
4g
Carbs
1g
Fat
1g
Fibre
Bulgur Wheat
Woolworths Food
342 kcal / 100g
12g
Protein
76g
Carbs
1g
Fat
13g
Fibre
12 Mini Pita Bread
Woolworths, Woolworths Food
247 kcal / 100g
6g
Protein
45g
Carbs
3g
Fat
—
Fibre
organic crunchy peanut butter
WOOLWORTHS FOOD
644 kcal / 100g
27g
Protein
7g
Carbs
56g
Fat
5g
Fibre
Berry muesli
WOOLWORTHS FOOD
404 kcal / 100g
10g
Protein
51g
Carbs
16g
Fat
8g
Fibre
RAINBOW SLAW
WOOLWORTHS FOOD
27 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
3g
Fibre
Butter rotis
WOOLWORTHSFOOD
361 kcal / 100g
8g
Protein
51g
Carbs
14g
Fat
—
Fibre
Tom Yum Soup
Woolworths Food
55 kcal / 100g
1g
Protein
2g
Carbs
5g
Fat
0g
Fibre
Light meat Tuna shredded in brine
WOOLWORTHS FOOD
93 kcal / 100g
21g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Pulled Pork Shoulder BBQ Sauce
Woolworths Food
140 kcal / 100g
14g
Protein
7g
Carbs
6g
Fat
0g
Fibre
Light Meat Tuna Shredded with Black Pepper & Lime Dressing
Woolworths Food
142 kcal / 100g
23g
Protein
2g
Carbs
5g
Fat
1g
Fibre
Mexican Style Tomate & Chipotle Soup
Woolworth Food
62 kcal / 100g
1g
Protein
8g
Carbs
3g
Fat
0g
Fibre
Creamy potato mash made with full cream milk & butter
Woolworths Food
123 kcal / 100g
2g
Protein
5g
Carbs
8g
Fat
5g
Fibre
Lasagne
Woolworths Food
363 kcal / 100g
13g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Crispy Rice Crackers Salt & vinegar flavoured
Woolworths Food
422 kcal / 100g
7g
Protein
86g
Carbs
5g
Fat
1g
Fibre
Venison Droëwors
Woolworths Food
367 kcal / 100g
41g
Protein
3g
Carbs
16g
Fat
2g
Fibre
Fusilli Pasta
Woolworths Food
345 kcal / 100g
12g
Protein
68g
Carbs
2g
Fat
3g
Fibre