100g of Bulgur Wheat contains 342 calories (kcal), 12.3g protein, 76g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
010.317.134.2
FibreHigh fibre 12.5 g
03612.5
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
12.3
protein
76.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 76g | |
| Sugars | 0.4g | low |
| Fibre | 12.5g | |
| Protein | 12.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur Wheat?
Bulgur Wheat contains 342 kcal per 100g.
Ingredients
Bulgur wheat L ALLERGENS Per 25 g serving Per 100 g values 1431k 358 k Energy Protein Carbohydrate of which total sugar Total fat
Category
Other Servings
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