White Cheddar Cheese Puffs
365 Whole Foods Market
500 kcal / 100g
7g
Protein
57g
Carbs
29g
Fat
4g
Fibre
Organic Long Grain White Rice
Whole Foods Market
356 kcal / 100g
7g
Protein
80g
Carbs
0g
Fat
0g
Fibre
Whole Grain White Bread
Holsum Pan Club
250 kcal / 100g
9g
Protein
50g
Carbs
3g
Fat
3g
Fibre
Durum White Whole Wheat Atta
367 kcal / 100g
17g
Protein
70g
Carbs
3g
Fat
—
Fibre
Chicken Tikka Masala with Turmeric Rice & White Chicken
Whole Foods Market
132 kcal / 100g
8g
Protein
13g
Carbs
5g
Fat
1g
Fibre
Genuine Stone-Ground Whole White Wheat Flour
Farmer Direct Foods
357 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
10g
Fibre
100% Whole Grain Bread Country White
Canyon Bakehouse
250 kcal / 100g
4g
Protein
46g
Carbs
5g
Fat
2g
Fibre
Whole Grain White Bread
246 kcal / 100g
9g
Protein
46g
Carbs
3g
Fat
—
Fibre
Two In One White And Wholemeal
Rowan Hill Bakery
238 kcal / 100g
10g
Protein
41g
Carbs
3g
Fat
1g
Fibre
Wholegrain rice with red and white quinoa
152 kcal / 100g
3g
Protein
28g
Carbs
2g
Fat
3g
Fibre
Plain Flour White & Wholegrain
McDougalls
338 kcal / 100g
11g
Protein
70g
Carbs
1g
Fat
5g
Fibre
Bread wholemeal and white
262 kcal / 100g
8g
Protein
50g
Carbs
2g
Fat
5g
Fibre
50% Wholemeal, 50% White
Roberts
210 kcal / 100g
8g
Protein
39g
Carbs
1g
Fat
5g
Fibre
Slimsters Squares White & Wholemeal Bread topped with Multiseeds
Irish Pride
237 kcal / 100g
17g
Protein
38g
Carbs
2g
Fat
—
Fibre
Organic chia whole seeds white and black
Perfect Earth
400 kcal / 100g
4g
Protein
15g
Carbs
8g
Fat
—
Fibre
White Quinoa
MACRO WHOLEFOODS MARKET
385 kcal / 100g
14g
Protein
64g
Carbs
6g
Fat
7g
Fibre
5 Star Soft Wholemeal
Wonder White
215 kcal / 100g
13g
Protein
39g
Carbs
3g
Fat
10g
Fibre