5 Star Soft Wholemeal

by Wonder White
9310023146182 · opf
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100g of 5 Star Soft Wholemeal contains 215 calories (kcal), 13g protein, 39.4g carbs and 2.7g fat.

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 215 kcal

Positive

per 100 g
ProteinHigh protein 13 g
FibreHigh fibre 10.1 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
215
kcal
13.0
protein
39.4
carbs
2.7
fat

Nutrition Facts per 100g

Protein 22% Carbs 68% Fat 10%
NutrientAmountLevel
Energy215 kcal
Fat2.7glow
Saturated1.4glow
Carbs39.4g
Sugars2glow
Fibre10.1g
Protein13g
Salt0.9gmoderate

Common Questions

How many calories are in 5 Star Soft Wholemeal?
5 Star Soft Wholemeal contains 215 kcal per 100g.

Other Servings

100g 1 serving (2 slices (71 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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