50% Wholemeal, 50% White

by Roberts

800g

5011579450795 · opf

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100g of 50% Wholemeal, 50% White contains 210 calories (kcal), 8.2g protein, 38.8g carbs and 1.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 210 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.2 g

06.310.521

FibreSource of fibre 4.6 g

03612

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

210

kcal

8.2

protein

38.8

carbs

1.4

fat

Nutrition Facts per 100g

Protein 16% Carbs 78% Fat 6%

Nutrient	Amount	Level
Energy	210 kcal
Fat	1.4g	low
Saturated	0.4g	low
Carbs	38.8g
Sugars	2g	low
Fibre	4.6g
Protein	8.2g
Salt	0.8g	moderate

Common Questions

How many calories are in 50% Wholemeal, 50% White?

50% Wholemeal, 50% White contains 210 kcal per 100g.

Is 50% Wholemeal, 50% White ultra-processed?

50% Wholemeal, 50% White is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour (32%), White Wheat Flour (with added calcium, iron, niacin and thiamine) (32%), Water, Yeast, Salt, Emulsifiers: E471, E472e, Soya Flour, Preservative: Calcium Propionate (to inhibit mould growth), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C), Yeast (Vitamin D Yeast).

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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