WHOLE KERNEL CORN
LAKESIDE FOODS
56 kcal / 100g
2g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Whole Grain Oat Flakes
Bob's Red Mill Natural Foods, Inc.
417 kcal / 100g
21g
Protein
67g
Carbs
8g
Fat
13g
Fibre
Whole Strawberries
Winco Foods
36 kcal / 100g
0g
Protein
9g
Carbs
0g
Fat
2g
Fibre
Whole Milk
WinCo Foods
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
—
Fibre
100% whole grain quick cooking oats
Winco Foods
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Shredded wheat whole grain wheat cereal
Winco Foods
200 kcal / 100g
7g
Protein
48g
Carbs
1g
Fat
13g
Fibre
Whole milk
Gossner Foods Inc
64 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Organic Peas & Carrots
365 Whole Foods Market
59 kcal / 100g
4g
Protein
12g
Carbs
0g
Fat
4g
Fibre
Maple syrup
365, Whole Foods
367 kcal / 100g
0g
Protein
90g
Carbs
0g
Fat
0g
Fibre
Pineapple Chunks
365 Whole Foods Market
50 kcal / 100g
1g
Protein
13g
Carbs
0g
Fat
1g
Fibre
Black Beans No Salt Added
365 Whole Foods Market
85 kcal / 100g
5g
Protein
15g
Carbs
0g
Fat
7g
Fibre
Sweet White Corn
365 Whole Foods Market
106 kcal / 100g
4g
Protein
22g
Carbs
0g
Fat
2g
Fibre
Organic Raw Agave Nectar
365 Whole Foods Market
286 kcal / 100g
0g
Protein
76g
Carbs
0g
Fat
0g
Fibre
Organic Spaghetti
365 Whole Foods Market
357 kcal / 100g
11g
Protein
75g
Carbs
2g
Fat
4g
Fibre
Organic Black Beans
365 Whole Foods Market
100 kcal / 100g
5g
Protein
13g
Carbs
0g
Fat
5g
Fibre
Organic White Quinoa
365 Whole Foods Market
125 kcal / 100g
4g
Protein
23g
Carbs
2g
Fat
2g
Fibre
Almond Butter Creamy
365 Whole Foods Market
594 kcal / 100g
22g
Protein
22g
Carbs
53g
Fat
13g
Fibre
Crunchy Peanut Butter Spread
365 Whole Foods Market
594 kcal / 100g
22g
Protein
22g
Carbs
53g
Fat
2g
Fibre
Unsweetened Crunchy Peanut Butter
365 Whole Foods Market
594 kcal / 100g
25g
Protein
22g
Carbs
50g
Fat
9g
Fibre
Organic Triple-Washed Baby Spinach
365 Whole Foods Market
67 kcal / 100g
7g
Protein
3g
Carbs
0g
Fat
0g
Fibre
Organic 2% plain low fat yogurt
Whole Foods , Whole Foods Market, Whole Foods Market Inc.
70 kcal / 100g
10g
Protein
3g
Carbs
2g
Fat
0g
Fibre
Organic Mango Chunks
365 Whole Foods Market
57 kcal / 100g
1g
Protein
17g
Carbs
0g
Fat
2g
Fibre
Organic Blueberries
365 Whole Foods Market
50 kcal / 100g
1g
Protein
11g
Carbs
0g
Fat
2g
Fibre
Organic Root Vegetables
365 by Whole Foods Market
53 kcal / 100g
1g
Protein
13g
Carbs
0g
Fat
4g
Fibre
Organic Outdoor Access Egg Whites
365 Whole Foods Market
54 kcal / 100g
11g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Organic broccoli florets
Whole Foods Market
29 kcal / 100g
4g
Protein
5g
Carbs
0g
Fat
4g
Fibre
Ruby red grapefruit 100% juice, ruby red grapefruit
365 Everyday Value, Whole Foods, Whole Foods Market
38 kcal / 100g
0g
Protein
9g
Carbs
0g
Fat
0g
Fibre
Albacore Wild Tuna
365 Whole Foods Market
133 kcal / 100g
27g
Protein
1g
Carbs
4g
Fat
1g
Fibre
Albacore wild tuna in water, albacore
365 Wholefoods
150 kcal / 100g
27g
Protein
1g
Carbs
4g
Fat
1g
Fibre
Skipjack Wild Tuna
365 Whole Foods Market
115 kcal / 100g
27g
Protein
0g
Carbs
1g
Fat
0g
Fibre