Whole Grain Oat Flakes

by Bob's Red Mill Natural Foods, Inc.
64 oz
0039978004819 · opf
Scan with the Calori app

100g of Whole Grain Oat Flakes contains 417 calories (kcal), 20.8g protein, 66.7g carbs and 8.3g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 417 kcal
Saturated fatSome saturated fat 2.1 g

Positive

per 100 g
ProteinSource of protein 20.8 g
FibreHigh fibre 12.5 g
ProcessingUnprocessed
SugarLow sugar 2.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
417
kcal
20.8
protein
66.7
carbs
8.3
fat

Nutrition Facts per 100g

Protein 20% Carbs 62% Fat 18%
NutrientAmountLevel
Energy417 kcal
Fat8.3gmoderate
Saturated2.1gmoderate
Carbs66.7g
Sugars2.1glow
Fibre12.5g
Protein20.8g
Salt0glow

Common Questions

How many calories are in Whole Grain Oat Flakes?
Whole Grain Oat Flakes contains 417 kcal per 100g.
Is Whole Grain Oat Flakes ultra-processed?
Whole Grain Oat Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole grain oat flakes

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English