Salted Welsh Butter
Castle Dairies
725 kcal / 100g
1g
Protein
1g
Carbs
80g
Fat
0g
Fibre
Raspberry Jam Welsh Cakes
Brace's
360 kcal / 100g
7g
Protein
58g
Carbs
11g
Fat
3g
Fibre
Welsh Batch Baked White Loaf
Jones’ Village Bakery
267 kcal / 100g
8g
Protein
54g
Carbs
2g
Fat
3g
Fibre
Vintage Welsh cheddar
416 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
—
Fibre
Welsh Free Range Eggs
Ty Mawr Farm
140 kcal / 100g
13g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Welsh Churned Butter
Collier's
744 kcal / 100g
1g
Protein
1g
Carbs
82g
Fat
0g
Fibre
Unsweetened Lemon and Mint Flavoured Welsh Sparkling Water
0 kcal / 100g
1g
Protein
1g
Carbs
1g
Fat
—
Fibre
Welsh Flour Wholemeal Thick
241 kcal / 100g
10g
Protein
47g
Carbs
3g
Fat
—
Fibre
ham & cheese slice (the welsh panstry)
253 kcal / 100g
8g
Protein
26g
Carbs
13g
Fat
2g
Fibre
Chicken Caesar Wrap
Welsh Water
262 kcal / 100g
13g
Protein
24g
Carbs
12g
Fat
2g
Fibre
12 Welsh Free Range Eggs Large
Tesco
131 kcal / 100g
13g
Protein
0g
Carbs
9g
Fat
0g
Fibre
6 Welsh Cheddar and Smoked Bacon Pork Sausages
Asda
262 kcal / 100g
14g
Protein
1g
Carbs
22g
Fat
3g
Fibre
Welsh lamb chops
244 kcal / 100g
19g
Protein
0g
Carbs
19g
Fat
0g
Fibre
Fresh Welsh Milk Semi-Skimmed
Blas y Tir
47 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Welsh free range eggs
Ellis Eggs
147 kcal / 100g
13g
Protein
0g
Carbs
11g
Fat
0g
Fibre
Vegetarian sun dried tomato with Welsh mead
272 kcal / 100g
7g
Protein
18g
Carbs
17g
Fat
—
Fibre
Edwards Honey & Mustard Pork Sausages
Edwards The Welsh Butcher
252 kcal / 100g
17g
Protein
8g
Carbs
17g
Fat
3g
Fibre
Pork & Welsh leek sausages
Edwards
241 kcal / 100g
16g
Protein
5g
Carbs
17g
Fat
1g
Fibre
2 welsh beef steak burgers
Edwards of conwy
219 kcal / 100g
22g
Protein
6g
Carbs
12g
Fat
0g
Fibre
4x Welsh Beef burgers
Edwards
194 kcal / 100g
19g
Protein
3g
Carbs
13g
Fat
1g
Fibre
Dark Chocolate Puddles Welsh Chocolate
Wickedly Welsh Chocolate
573 kcal / 100g
6g
Protein
43g
Carbs
40g
Fat
8g
Fibre
Baby Potato
Exceptional Welsh
75 kcal / 100g
2g
Protein
15g
Carbs
1g
Fat
2g
Fibre
Welsh Slate Cavern Aged Cheddar
Sainsbury's
405 kcal / 100g
24g
Protein
3g
Carbs
33g
Fat
1g
Fibre
Sainsbury's Welsh Hill Lamb Cutlets, Taste the Difference x4 265g
Sainsbury's taste the difference
224 kcal / 100g
17g
Protein
0g
Carbs
17g
Fat
0g
Fibre
Tartine Welsh
302 kcal / 100g
17g
Protein
11g
Carbs
21g
Fat
—
Fibre
2 hand cut Welsh lamb rack cutlets
Waitrose
240 kcal / 100g
26g
Protein
0g
Carbs
15g
Fat
0g
Fibre
Welsh Cheddar Cheese
Farm Boy
433 kcal / 100g
23g
Protein
3g
Carbs
37g
Fat
0g
Fibre
Welsh Mature Cheddar
Simply
417 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
1g
Fibre
Mild Welsh Cheddar
Lidl
417 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
1g
Fibre
Welsh Mature Cheddar
Valley Spire
428 kcal / 100g
25g
Protein
3g
Carbs
35g
Fat
0g
Fibre