Flax Seeds
Tesco
507 kcal / 100g
24g
Protein
5g
Carbs
38g
Fat
23g
Fibre
Rice Noodles
Tesco
128 kcal / 100g
3g
Protein
27g
Carbs
1g
Fat
1g
Fibre
Celery
Nightingale Farms,Tesco
10 kcal / 100g
1g
Protein
1g
Carbs
0g
Fat
1g
Fibre
Grated carrot
Tesco
43 kcal / 100g
0g
Protein
7g
Carbs
0g
Fat
4g
Fibre
CRISP SIDE SALAD with SWEET EDAMAME and CARROT
TESCO
52 kcal / 100g
4g
Protein
4g
Carbs
2g
Fat
3g
Fibre
Sliced red onion
Tesco
61 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
1g
Fibre
Basil
Tesco
35 kcal / 100g
3g
Protein
3g
Carbs
0g
Fat
3g
Fibre
Basil
Tesco
35 kcal / 100g
3g
Protein
3g
Carbs
0g
Fat
3g
Fibre
Mangetout
Tesco
38 kcal / 100g
4g
Protein
4g
Carbs
0g
Fat
3g
Fibre
Italian wild rocket
Tesco
22 kcal / 100g
4g
Protein
1g
Carbs
0g
Fat
2g
Fibre
Mixed Herbs
Tesco
286 kcal / 100g
13g
Protein
23g
Carbs
7g
Fat
38g
Fibre
Black peppercorns
Tesco
330 kcal / 100g
13g
Protein
40g
Carbs
8g
Fat
26g
Fibre
Maris Piper Potatoes
Tesco
81 kcal / 100g
2g
Protein
18g
Carbs
0g
Fat
2g
Fibre
CHERRY TOMATOES ON THE VINE
TESCO
34 kcal / 100g
1g
Protein
6g
Carbs
0g
Fat
1g
Fibre
Dill
Tesco
43 kcal / 100g
3g
Protein
7g
Carbs
1g
Fat
2g
Fibre
Sweet Potatoes
Tesco
97 kcal / 100g
1g
Protein
21g
Carbs
0g
Fat
2g
Fibre
Vegetable and Beansprout Stir Fry
Tesco
60 kcal / 100g
2g
Protein
4g
Carbs
3g
Fat
3g
Fibre
Tesco Tenderstem Broccoli and Mangetout stir fry
Tesco
72 kcal / 100g
3g
Protein
4g
Carbs
5g
Fat
2g
Fibre
British all-rounder potatoes
Tesco
80 kcal / 100g
2g
Protein
18g
Carbs
0g
Fat
1g
Fibre
Tomatoes
Tesco
18 kcal / 100g
0g
Protein
3g
Carbs
0g
Fat
1g
Fibre
Pineapple
Tesco
50 kcal / 100g
1g
Protein
11g
Carbs
0g
Fat
1g
Fibre
Berry Medley
Tesco
53 kcal / 100g
1g
Protein
12g
Carbs
0g
Fat
1g
Fibre
Coconut Rich & Silky
Tesco
371 kcal / 100g
4g
Protein
4g
Carbs
36g
Fat
9g
Fibre
EGG PROTEIN POT
TESCO
149 kcal / 100g
13g
Protein
2g
Carbs
9g
Fat
1g
Fibre
Organic bananas
Tesco
90 kcal / 100g
1g
Protein
20g
Carbs
0g
Fat
1g
Fibre
Tesco Gala Apples
Tesco
53 kcal / 100g
0g
Protein
12g
Carbs
0g
Fat
2g
Fibre
Tuna Chunks in Spring Water
Tesco
109 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Portobello Mushrooms
Tesco Finest, Tesco
8 kcal / 100g
1g
Protein
0g
Carbs
0g
Fat
1g
Fibre
MEDJOOL DATES
TESCO finest
582 kcal / 100g
2g
Protein
64g
Carbs
0g
Fat
7g
Fibre
Fresh Pickled Beetroot
Tesco
49 kcal / 100g
1g
Protein
10g
Carbs
0g
Fat
2g
Fibre