100g of Flax Seeds contains 507 calories (kcal), 24g protein, 5g carbs and 38g fat.
Negative
per 100 gEnergyHigh calorie density 507 kcal
0150400800
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 24 g
015.225.350.7
FibreHigh fibre 23 g
03623
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
507
kcal
24.0
protein
5.0
carbs
38.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 4%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 507 kcal | |
| Fat | 38g | high |
| Saturated | 4.3g | moderate |
| Carbs | 5g | |
| Sugars | 1.3g | low |
| Fibre | 23g | |
| Protein | 24g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Flax Seeds?
Flax Seeds contains 507 kcal per 100g.
Is Flax Seeds ultra-processed?
Flax Seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Golden flax seeds
Category
Other Servings
Related lists
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