Italian wild rocket

by Tesco

03280812 · opf

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100g of Italian wild rocket contains 22 calories (kcal), 3.5g protein, 0.6g carbs and 0.1g fat.

Other

Negative

per 100 g

FibreLow fibre 2.1 g

03612

Positive

per 100 g

ProteinHigh protein 3.5 g

00.71.13.5

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 22 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.5

protein

0.6

carbs

0.1

fat

Nutrition Facts per 100g

Protein 81% Carbs 14% Fat 5%

Nutrient	Amount	Level
Energy	22 kcal
Fat	0.1g	low
Saturated	0.1g	low
Carbs	0.6g
Sugars	0.2g	low
Fibre	2.1g
Protein	3.5g
Salt	0.2g	low

Common Questions

How many calories are in Italian wild rocket?

Italian wild rocket contains 22 kcal per 100g.

Is Italian wild rocket ultra-processed?

Italian wild rocket is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

rocket

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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