WHOLE KERNEL CORN
pams
264 kcal / 100g
3g
Protein
10g
Carbs
1g
Fat
3g
Fibre
Pams raspberry and cranberry granola
Pams
477 kcal / 100g
9g
Protein
57g
Carbs
22g
Fat
7g
Fibre
Choc Apricot nut bars
Pams
493 kcal / 100g
14g
Protein
39g
Carbs
29g
Fat
9g
Fibre
Brown lentils in brine
Pams
87 kcal / 100g
6g
Protein
12g
Carbs
1g
Fat
4g
Fibre
Fruit And Oat Cookies
Pams
450 kcal / 100g
5g
Protein
71g
Carbs
16g
Fat
—
Fibre
Choc Topped Rice Cakes
Pams
498 kcal / 100g
7g
Protein
62g
Carbs
24g
Fat
3g
Fibre
Lemon Lime Flavored Sparkling Water
Pams
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Baked Beans
Pams
42 kcal / 100g
2g
Protein
7g
Carbs
0g
Fat
—
Fibre
White Sandwicj
Pams
258 kcal / 100g
9g
Protein
50g
Carbs
2g
Fat
—
Fibre
standard milk
pams value
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Party Mix
Pams
358 kcal / 100g
5g
Protein
81g
Carbs
1g
Fat
—
Fibre
Shaved Champagne Ham
pams
121 kcal / 100g
15g
Protein
4g
Carbs
5g
Fat
—
Fibre
Original Rice Crackers
pams
431 kcal / 100g
7g
Protein
85g
Carbs
2g
Fat
0g
Fibre
Extra Virgin Olive Oil
pams
809 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
0g
Fibre
CREAMY OATS
pams
361 kcal / 100g
12g
Protein
60g
Carbs
7g
Fat
9g
Fibre
CRINKLE CUT FRIES
pams
141 kcal / 100g
3g
Protein
20g
Carbs
5g
Fat
5g
Fibre
Smooth Hazelnut spread
Pams
567 kcal / 100g
4g
Protein
56g
Carbs
36g
Fat
—
Fibre