Wholegrain Tortillas
Pams
308 kcal / 100g
11g
Protein
46g
Carbs
7g
Fat
5g
Fibre
Coleslaw SALAD
Pams
76 kcal / 100g
1g
Protein
8g
Carbs
4g
Fat
—
Fibre
Hokkien Noodles
pams
133 kcal / 100g
4g
Protein
27g
Carbs
1g
Fat
1g
Fibre
Cassava Vege Crisps
Pams
504 kcal / 100g
1g
Protein
68g
Carbs
25g
Fat
—
Fibre
Pam's four fruits jam
Pams
270 kcal / 100g
0g
Protein
65g
Carbs
0g
Fat
—
Fibre
Extra crunchy peanut butter
Pams
607 kcal / 100g
30g
Protein
8g
Carbs
50g
Fat
8g
Fibre
Mint Slice
Pams
521 kcal / 100g
5g
Protein
61g
Carbs
29g
Fat
—
Fibre
Tomato Sauce
pams
118 kcal / 100g
1g
Protein
27g
Carbs
0g
Fat
—
Fibre
Toasted Muesli
pams
421 kcal / 100g
11g
Protein
62g
Carbs
13g
Fat
7g
Fibre
Nuts & seeds muesli
Pams
437 kcal / 100g
12g
Protein
63g
Carbs
14g
Fat
6g
Fibre
Mint Sauce
Pams
118 kcal / 100g
4g
Protein
28g
Carbs
0g
Fat
0g
Fibre
Brown lentils
Pams
81 kcal / 100g
5g
Protein
11g
Carbs
1g
Fat
4g
Fibre
White Quinoa
Pams
354 kcal / 100g
14g
Protein
57g
Carbs
6g
Fat
7g
Fibre
Edam cheese
pams
349 kcal / 100g
27g
Protein
0g
Carbs
27g
Fat
—
Fibre
MINI HASH BROWNS
pams
163 kcal / 100g
3g
Protein
23g
Carbs
6g
Fat
2g
Fibre
TOMATO PASTE
pams
71 kcal / 100g
3g
Protein
15g
Carbs
0g
Fat
0g
Fibre
Raspberry jam
Pams
263 kcal / 100g
0g
Protein
65g
Carbs
0g
Fat
—
Fibre
Taco mexican spice mix
Pams
310 kcal / 100g
10g
Protein
50g
Carbs
8g
Fat
—
Fibre
Chilli and lime flavoured long chips
Pams
554 kcal / 100g
5g
Protein
47g
Carbs
37g
Fat
—
Fibre
Standard Milk
pams
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
—
Fibre
Calci Smart Milk
pams
44 kcal / 100g
6g
Protein
5g
Carbs
0g
Fat
—
Fibre
CRUNCHY PEANUT BUTTER
pams
660 kcal / 100g
31g
Protein
4g
Carbs
55g
Fat
7g
Fibre
Peanut butter
pams
681 kcal / 100g
30g
Protein
8g
Carbs
59g
Fat
5g
Fibre
Fresh Bocconcini
pams Finest
199 kcal / 100g
16g
Protein
2g
Carbs
14g
Fat
—
Fibre
Spinach wraps
Pams
287 kcal / 100g
8g
Protein
47g
Carbs
2g
Fat
—
Fibre
Vanilla Flavoured Essence
Pams
43 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Instant WHOLE Milk Powder
Pams
67 kcal / 100g
3g
Protein
5g
Carbs
4g
Fat
—
Fibre
Sea Salt Crackers
pams
493 kcal / 100g
7g
Protein
66g
Carbs
22g
Fat
—
Fibre
Sardines In Soya Oil
Pams
182 kcal / 100g
21g
Protein
0g
Carbs
11g
Fat
—
Fibre
Original hummus
Pams
169 kcal / 100g
7g
Protein
16g
Carbs
8g
Fat
—
Fibre