100g of Pams raspberry and cranberry granola contains 477 calories (kcal), 8.6g protein, 57.4g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 477 kcal
0150400800
SugarSome sugar 17.2 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 8.6 g
014.323.847.7
Positive
per 100 gFibreHigh fibre 7.4 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
477
kcal
8.6
protein
57.4
carbs
22.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 50%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 22g | high |
| Saturated | 3.6g | moderate |
| Carbs | 57.4g | |
| Sugars | 17.2g | moderate |
| Fibre | 7.4g | |
| Protein | 8.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pams raspberry and cranberry granola?
Pams raspberry and cranberry granola contains 477 kcal per 100g.
Is Pams raspberry and cranberry granola ultra-processed?
Pams raspberry and cranberry granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain oats (36%), brown sugar, canola oil, puffed wheat, brown rice flour, dried sweetened cranberries (4.5%) (humectant (glycerine)), sunflower seeds (4.5%), oat flour, buckwheat (3%), desiccated coconut (2.5%) (sulphites), puffed amaranth (2%), dietary fibre, freeze dried raspberries (1.5%), natural flavour, citric acid
Allergens
Sulphites
As declared on the label — always check the packaging.
Other Servings
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