French Fries
Four Seasons
256 kcal / 100g
4g
Protein
41g
Carbs
7g
Fat
5g
Fibre
Thé oolong Four Season Tea Project
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Green beans
Four Seasons
32 kcal / 100g
2g
Protein
4g
Carbs
0g
Fat
4g
Fibre
Straight Cut Chips
Four Seasons Gourmet Foods
163 kcal / 100g
2g
Protein
28g
Carbs
4g
Fat
2g
Fibre
Chickpeas in water
Four Seasons
57 kcal / 100g
7g
Protein
15g
Carbs
2g
Fat
6g
Fibre
Cannellini beans in water
Four Seasons
122 kcal / 100g
8g
Protein
16g
Carbs
2g
Fat
7g
Fibre
BLACK BEANS in water
FOUR SEASONS
111 kcal / 100g
7g
Protein
148g
Carbs
1g
Fat
8g
Fibre
Beer Battered Onion Rings
Four Seasons
285 kcal / 100g
4g
Protein
34g
Carbs
14g
Fat
3g
Fibre
Green Smoothie Mix
Four Season
35 kcal / 100g
2g
Protein
5g
Carbs
1g
Fat
2g
Fibre
Chickpeas in Water
Four Seasons
148 kcal / 100g
8g
Protein
18g
Carbs
3g
Fat
7g
Fibre
Four Berry Medley
Four Seasons
38 kcal / 100g
1g
Protein
6g
Carbs
0g
Fat
4g
Fibre
Hash Browns
Four Seasons
204 kcal / 100g
3g
Protein
23g
Carbs
11g
Fat
3g
Fibre
TYPICAL VALVES KAPORN OF GREEN BEANS FWEET POTATO
Four Seasons
218 kcal / 100g
3g
Protein
21g
Carbs
13g
Fat
2g
Fibre
Supersweet Sweetcorn
Aldi, Four Seasons
77 kcal / 100g
4g
Protein
9g
Carbs
2g
Fat
5g
Fibre
BUTTON BRUSSELS SPROUTS
FOUR SEASONS
50 kcal / 100g
4g
Protein
6g
Carbs
0g
Fat
4g
Fibre
Yorkshire Puddings
Four Seasons
411 kcal / 100g
8g
Protein
37g
Carbs
9g
Fat
2g
Fibre
Mashed Potato
Four Seasons Gourmet Foods,Aldi
113 kcal / 100g
2g
Protein
18g
Carbs
3g
Fat
—
Fibre
Crinkle cut chips
Four seasons
182 kcal / 100g
3g
Protein
30g
Carbs
5g
Fat
4g
Fibre
Steak cut chips
Four seasons
151 kcal / 100g
3g
Protein
26g
Carbs
3g
Fat
3g
Fibre
French fries
Four Seasons Gourmet Foods
238 kcal / 100g
3g
Protein
39g
Carbs
7g
Fat
3g
Fibre
Raspberries frozen for freshness
Four Seasons
40 kcal / 100g
1g
Protein
5g
Carbs
1g
Fat
7g
Fibre
straight cut fry chips
four seasons
228 kcal / 100g
3g
Protein
33g
Carbs
9g
Fat
4g
Fibre
Chickpeas in Water
Four Seasons
109 kcal / 100g
6g
Protein
14g
Carbs
2g
Fat
5g
Fibre
Mixed Beans
Four Seasons
106 kcal / 100g
8g
Protein
14g
Carbs
1g
Fat
10g
Fibre
Jan 20 P 25 CARROT CAULIFLOWER AND BROCCOLI DIRECT
Four seasons
34 kcal / 100g
2g
Protein
5g
Carbs
1g
Fat
2g
Fibre
Marrowfat peas
Four Seasons
99 kcal / 100g
6g
Protein
14g
Carbs
1g
Fat
—
Fibre
Small new potatoes
Four Seasons
61 kcal / 100g
1g
Protein
12g
Carbs
1g
Fat
1g
Fibre
Mixed Vegetables
Four Seasons
58 kcal / 100g
3g
Protein
7g
Carbs
1g
Fat
—
Fibre
Veg medley
Four Seasons
48 kcal / 100g
3g
Protein
6g
Carbs
1g
Fat
3g
Fibre
Carrots, Broccoli & Sweetcorn
Four Seasons
44 kcal / 100g
2g
Protein
6g
Carbs
1g
Fat
2g
Fibre