Breaded onion rings
Four Seasons Gourmet Foods
231 kcal / 100g
4g
Protein
30g
Carbs
10g
Fat
3g
Fibre
Crinkle cut chips
Four seasons
182 kcal / 100g
3g
Protein
30g
Carbs
5g
Fat
4g
Fibre
Steak cut chips
Four seasons
151 kcal / 100g
3g
Protein
26g
Carbs
3g
Fat
3g
Fibre
French fries
Four Seasons Gourmet Foods
238 kcal / 100g
3g
Protein
39g
Carbs
7g
Fat
3g
Fibre
ALDI Mango chunks
Four Seasons
63 kcal / 100g
1g
Protein
14g
Carbs
1g
Fat
2g
Fibre
Raspberries frozen for freshness
Four Seasons
40 kcal / 100g
1g
Protein
5g
Carbs
1g
Fat
7g
Fibre
straight cut fry chips
four seasons
228 kcal / 100g
3g
Protein
33g
Carbs
9g
Fat
4g
Fibre
Chickpeas in Water
Four Seasons
109 kcal / 100g
6g
Protein
14g
Carbs
2g
Fat
5g
Fibre
Mixed Beans
Four Seasons
106 kcal / 100g
8g
Protein
14g
Carbs
1g
Fat
10g
Fibre
FOUR SEASONS SUPERSWEET SWEETCORN IN WATER ADDED S
Aldi
77 kcal / 100g
2g
Protein
12g
Carbs
2g
Fat
3g
Fibre
Jan 20 P 25 CARROT CAULIFLOWER AND BROCCOLI DIRECT
Four seasons
34 kcal / 100g
2g
Protein
5g
Carbs
1g
Fat
2g
Fibre
Marrowfat peas
Four Seasons
99 kcal / 100g
6g
Protein
14g
Carbs
1g
Fat
—
Fibre
Sweet Pineapple Slices In Juice
Four Seasons
51 kcal / 100g
1g
Protein
12g
Carbs
1g
Fat
1g
Fibre
Small new potatoes
Four Seasons
61 kcal / 100g
1g
Protein
12g
Carbs
1g
Fat
1g
Fibre
Garden Peas
Four seasons
86 kcal / 100g
5g
Protein
14g
Carbs
1g
Fat
—
Fibre
Mixed Vegetables
Four Seasons
58 kcal / 100g
3g
Protein
7g
Carbs
1g
Fat
—
Fibre
Sliced Mixed Peppers
Four Seasons
44 kcal / 100g
1g
Protein
7g
Carbs
1g
Fat
2g
Fibre
Veg medley
Four Seasons
48 kcal / 100g
3g
Protein
6g
Carbs
1g
Fat
3g
Fibre
Garden peas
Aldi,Four Seasons
83 kcal / 100g
6g
Protein
11g
Carbs
1g
Fat
5g
Fibre
Carrots, Broccoli & Sweetcorn
Four Seasons
44 kcal / 100g
2g
Protein
6g
Carbs
1g
Fat
2g
Fibre
Black Beans in Water
Four Seasons
106 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
8g
Fibre
Taco Mixed Beans in a Tomato Sauce
Four Seasons
75 kcal / 100g
5g
Protein
11g
Carbs
0g
Fat
4g
Fibre
Super Sweet Sweetcorn
Aldi,Four Season
75 kcal / 100g
4g
Protein
10g
Carbs
2g
Fat
3g
Fibre
Sweetcorn
Four seasons
85 kcal / 100g
3g
Protein
12g
Carbs
2g
Fat
4g
Fibre
Mediterranean Inspired Cauliflower rice
Four Seasons Gourmet Foods
51 kcal / 100g
2g
Protein
4g
Carbs
2g
Fat
3g
Fibre
Hash Browns
Four seasons
194 kcal / 100g
3g
Protein
24g
Carbs
9g
Fat
4g
Fibre
Red kidney beans in water
four seasons
115 kcal / 100g
8g
Protein
10g
Carbs
1g
Fat
10g
Fibre
Supersweet Mini Corn Cobs
Four Seasons
104 kcal / 100g
4g
Protein
15g
Carbs
3g
Fat
2g
Fibre
Salt & Pepper Fries
Four Seasons
171 kcal / 100g
3g
Protein
29g
Carbs
4g
Fat
3g
Fibre
Crispy Skin On Fries
Four Seasons
198 kcal / 100g
3g
Protein
31g
Carbs
6g
Fat
2g
Fibre