Onion Rings
Four Seasons
233 kcal / 100g
4g
Protein
27g
Carbs
11g
Fat
4g
Fibre
Pear Halves in juice
Four Seasons
38 kcal / 100g
0g
Protein
8g
Carbs
0g
Fat
1g
Fibre
Straight Cut Chips
Four Seasons
164 kcal / 100g
3g
Protein
26g
Carbs
5g
Fat
4g
Fibre
Potato wedges lightly spiced
Four Seasons
182 kcal / 100g
3g
Protein
30g
Carbs
5g
Fat
2g
Fibre
Blueberries
Four Seasons
45 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
2g
Fibre
Fruit cocktail in juice
Four seasons
57 kcal / 100g
1g
Protein
14g
Carbs
1g
Fat
1g
Fibre
12 Potato Waffles
Four Seasons
220 kcal / 100g
3g
Protein
30g
Carbs
9g
Fat
2g
Fibre
Red Kidney Beans
Four Seasons
93 kcal / 100g
7g
Protein
12g
Carbs
1g
Fat
7g
Fibre
Cannellini Beans in Water
Four Seasons
93 kcal / 100g
7g
Protein
12g
Carbs
1g
Fat
9g
Fibre
Chickpeas in water
Four Seasons
109 kcal / 100g
6g
Protein
14g
Carbs
2g
Fat
5g
Fibre
Supersweet Sweetcorn
four seasons
73 kcal / 100g
2g
Protein
11g
Carbs
1g
Fat
3g
Fibre
sliced mushrooms in water
four seasons
23 kcal / 100g
2g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Processed mushy peas with sugar and salt
Aldi,Four Seasons
75 kcal / 100g
5g
Protein
12g
Carbs
1g
Fat
3g
Fibre
Ready Baked Jacket Potato
Four Seasons Gourmet Foods, Aldi
107 kcal / 100g
2g
Protein
22g
Carbs
1g
Fat
3g
Fibre
Four Seasons Breafast Topper
Four Seasons
46 kcal / 100g
1g
Protein
9g
Carbs
1g
Fat
2g
Fibre
Four berry medley
Four Seasons
38 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
5g
Fibre
Sliced Carrots in water
Four Seasons
23 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Steam Bags Carrots, Peas & Sweetcorn
Four Seasons
63 kcal / 100g
3g
Protein
8g
Carbs
1g
Fat
3g
Fibre
Roasted potatos
Aldi,Four Seasons
172 kcal / 100g
3g
Protein
26g
Carbs
5g
Fat
4g
Fibre
Green lentils in water
Four seasons
82 kcal / 100g
6g
Protein
12g
Carbs
1g
Fat
4g
Fibre
Red Kidney Beans in Chilli Sauce
Four Seasons
90 kcal / 100g
6g
Protein
13g
Carbs
1g
Fat
5g
Fibre
strawberries & banana smoothie mix
four seasons
64 kcal / 100g
1g
Protein
13g
Carbs
1g
Fat
3g
Fibre
Crispy Skin On Fries
Four Seasons
152 kcal / 100g
2g
Protein
19g
Carbs
7g
Fat
2g
Fibre
Stir Fry Asian Mix
four season
74 kcal / 100g
2g
Protein
7g
Carbs
4g
Fat
3g
Fibre
Whole strawberries
Four seasons
39 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
4g
Fibre
Red Kidney Beans in Water
Four Seasons, Aldi
102 kcal / 100g
7g
Protein
14g
Carbs
0g
Fat
7g
Fibre
Chickpeas
Four Seasons, Aldi
106 kcal / 100g
8g
Protein
14g
Carbs
0g
Fat
8g
Fibre
Frozen Blueberries
Four Seasons, Aldi
45 kcal / 100g
1g
Protein
9g
Carbs
1g
Fat
2g
Fibre
Four seasons new potatoes
Aldi
59 kcal / 100g
2g
Protein
12g
Carbs
1g
Fat
2g
Fibre
Cheesy Hash Browns
Four Seasons Gourmet Foods
219 kcal / 100g
4g
Protein
23g
Carbs
12g
Fat
4g
Fibre