100g of Onion Rings contains 233 calories (kcal), 3.9g protein, 27.3g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
ProteinLow protein 3.9 g
0711.723.3
Positive
per 100 gFibreSource of fibre 4.3 g
03612
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
3.9
protein
27.3
carbs
11.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 49%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 27.3g | |
| Sugars | 3.9g | low |
| Fibre | 4.3g | |
| Protein | 3.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Onion Rings?
Onion Rings contains 233 kcal per 100g.
Is Onion Rings ultra-processed?
Onion Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
onion (e wheat flour, batter 9wheat flour, tapioca starch, maize starch, salt dextose, thickeners: carageenan, guar gum, raising agents: diphosphates, sodium catbonates), sunflower cil, wheat starch, gelling agent: sodium alginate, detnse salt, sugar, yeast allergy adwice for allegens, see ingredients in bold, mayalso cantain milk and mustard, no bydinogenated fat dietary advice suitable for vegetarians, nutrition this pack contains approx 2 servings, typical values foven cooked) per 4 onion rings (aparox, 45g) per 100g energy fat
Category
Other Servings
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