Old Fashioned Oats
Essential Everyday
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Apple Juice
Essential Everyday
20 kcal / 100g
0g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Sweet corn
essential everyday
48 kcal / 100g
1g
Protein
7g
Carbs
0g
Fat
2g
Fibre
Sour Cream
Essential Everyday
200 kcal / 100g
3g
Protein
7g
Carbs
17g
Fat
0g
Fibre
Riced cauliflower
Everyday Essential
24 kcal / 100g
2g
Protein
5g
Carbs
0g
Fat
2g
Fibre
Vegetable Oil
Essential Everyday
857 kcal / 100g
0g
Protein
0g
Carbs
100g
Fat
0g
Fibre
Skimmed Milk UHT
Everyday Essentials
36 kcal / 100g
4g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Plain flour
Aldi,Everyday essentials
381 kcal / 100g
9g
Protein
81g
Carbs
1g
Fat
4g
Fibre
Everyday Essentials Clear Honey
Aldi
307 kcal / 100g
0g
Protein
12g
Carbs
0g
Fat
0g
Fibre
Porridge Oat
Everyday essentials,Aldi
375 kcal / 100g
11g
Protein
60g
Carbs
8g
Fat
9g
Fibre
Red kidney beans
Aldi Everyday Essentials
101 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
5g
Fibre
Garden Peas in Water
Everyday Essentials
61 kcal / 100g
3g
Protein
7g
Carbs
1g
Fat
3g
Fibre
everyday essentials pure orange juice
aldi
48 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
0g
Fibre
Spaghetti
Everyday essential
162 kcal / 100g
5g
Protein
35g
Carbs
1g
Fat
1g
Fibre
Every day essential
Everyday Essentials
139 kcal / 100g
5g
Protein
27g
Carbs
1g
Fat
2g
Fibre
Chopped Tomatoes
Aldi,Everyday Essentials
18 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
1g
Fibre
everyday essentials
Aldi
20 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
1g
Fibre
Chopped tomatoes in tomato juice
Everyday Essentials
22 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
1g
Fibre
Tomato paste
Essential Everyday
91 kcal / 100g
3g
Protein
18g
Carbs
0g
Fat
6g
Fibre
100% Juice
Essential Everyday
63 kcal / 100g
0g
Protein
16g
Carbs
0g
Fat
0g
Fibre
Distilled white vinegar
Essential Everyday
7 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Enriched long grain white rice
Essential everyday
356 kcal / 100g
7g
Protein
80g
Carbs
0g
Fat
0g
Fibre
PURE GRANULATED SUGAR
Essential Everyday
375 kcal / 100g
0g
Protein
100g
Carbs
0g
Fat
0g
Fibre
Raisins
Essential Everyday, Supervalu Inc.
321 kcal / 100g
3g
Protein
73g
Carbs
1g
Fat
4g
Fibre
Low fat yogurt
Essential Everyday
65 kcal / 100g
5g
Protein
8g
Carbs
1g
Fat
0g
Fibre
Honey
Essential Everyday
286 kcal / 100g
0g
Protein
81g
Carbs
0g
Fat
0g
Fibre
Extra Virgin Olive Oil
Essential Everyday
857 kcal / 100g
0g
Protein
0g
Carbs
100g
Fat
0g
Fibre
Eggs
everyday essentials,Aldi
131 kcal / 100g
13g
Protein
1g
Carbs
9g
Fat
1g
Fibre
4 salmon fillets
everyday essentials
193 kcal / 100g
25g
Protein
1g
Carbs
10g
Fat
1g
Fibre
Salmon Pieces
Everyday Essentials, Aldi
206 kcal / 100g
22g
Protein
0g
Carbs
13g
Fat
0g
Fibre