Japanese Udon Noodles
J-Basket
340 kcal / 100g
10g
Protein
74g
Carbs
1g
Fat
2g
Fibre
Japanese Ramen Noodles
J-Basket
333 kcal / 100g
12g
Protein
70g
Carbs
1g
Fat
2g
Fibre
DRIED BONITO FLAKES SOFT KATSUOBUSHI
J-Basket
250 kcal / 100g
100g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Extra Large Raw Shrimp Peeled & Deveined
nature's basket
71 kcal / 100g
15g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Tomato Basil Mozzarella Chicken Sausage
nature's basket
161 kcal / 100g
21g
Protein
3g
Carbs
4g
Fat
0g
Fibre
White Quinoa
nature's basket
378 kcal / 100g
13g
Protein
64g
Carbs
6g
Fat
7g
Fibre
Natural Peanut Butter (Creamy)
Shoprite,Bowl & Basket
563 kcal / 100g
25g
Protein
16g
Carbs
47g
Fat
9g
Fibre
Almond Butter creamy
bowl & basket
594 kcal / 100g
22g
Protein
22g
Carbs
53g
Fat
9g
Fibre
Bowl & Basket
Shoprite
571 kcal / 100g
18g
Protein
25g
Carbs
50g
Fat
6g
Fibre
Flour Wraps 8 Inches
bowl & basket
163 kcal / 100g
12g
Protein
44g
Carbs
7g
Fat
35g
Fibre
Yellow Lentil Penne Pasta
Bowl & Basket
357 kcal / 100g
23g
Protein
63g
Carbs
2g
Fat
20g
Fibre
Lightly Salted Rice Cake
Bowl & Basket
400 kcal / 100g
10g
Protein
80g
Carbs
0g
Fat
0g
Fibre
Bran Flakes
Bowl & Basket
316 kcal / 100g
11g
Protein
79g
Carbs
3g
Fat
5g
Fibre
Breakfast Sausage
bowl & basket
247 kcal / 100g
15g
Protein
1g
Carbs
21g
Fat
0g
Fibre
Protein Cinnamon French Toast Sticks
Bowl & Basket
300 kcal / 100g
11g
Protein
37g
Carbs
15g
Fat
4g
Fibre
bowl & basket SINGLES PASTEURIZED PREPARED CHEESE PRODUCT WHITE
bowl & basket
263 kcal / 100g
16g
Protein
11g
Carbs
18g
Fat
—
Fibre
CHEDDAR JACK
bowl & basket
393 kcal / 100g
21g
Protein
7g
Carbs
32g
Fat
0g
Fibre
4 Cheese Pizza shredded
bowl & basket
321 kcal / 100g
25g
Protein
4g
Carbs
25g
Fat
0g
Fibre
MOZZARELLA Natural Cheese, Low-Moisture Part-Skim Mozzarella Cheese
bowl & basket
286 kcal / 100g
21g
Protein
7g
Carbs
21g
Fat
0g
Fibre
GOAT CHEESE plain
bowl & basket
286 kcal / 100g
18g
Protein
0g
Carbs
21g
Fat
0g
Fibre
WHITING FILLETS
bowl & basket
88 kcal / 100g
21g
Protein
0g
Carbs
1g
Fat
—
Fibre
Feta Crumbles
Bowl and Basket
286 kcal / 100g
21g
Protein
4g
Carbs
21g
Fat
0g
Fibre
String Cheese Reduced Fat Low Moisture Part Skim Mozzarella Cheese
Bowl & Basket
208 kcal / 100g
25g
Protein
4g
Carbs
10g
Fat
0g
Fibre
Wheat Sliced Bread
Bowl & Basket,Shoprite
286 kcal / 100g
11g
Protein
50g
Carbs
4g
Fat
—
Fibre
Brioche dinner roll
Bowl & Basket
303 kcal / 100g
10g
Protein
53g
Carbs
8g
Fat
3g
Fibre
Shredded Wheat cereal
Market Basket
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Old World Italian- Style Pasta Medium Shells
Market Basket
357 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
—
Fibre
whole wheat bagels
Market Basket
242 kcal / 100g
11g
Protein
48g
Carbs
2g
Fat
6g
Fibre
Instant Regular Oatmeal
Market Basket
393 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Old Fashioned Oats
Market Basket
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre