Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Original Gourmet Popping Corn
Orville Redenbacher's
325 kcal / 100g
10g
Protein
73g
Carbs
4g
Fat
10g
Fibre
Organic multigrain hot cereal with red quinoa, red quinoa
Quaker
350 kcal / 100g
13g
Protein
70g
Carbs
5g
Fat
10g
Fibre
Almond Protein Powder
Bob's Red Mill
409 kcal / 100g
45g
Protein
32g
Carbs
11g
Fat
14g
Fibre
Natural Almond Flour
Bob's Red Mill
615 kcal / 100g
23g
Protein
23g
Carbs
46g
Fat
15g
Fibre
Organic scottish oatmeal
Bob's Red Mill
389 kcal / 100g
11g
Protein
69g
Carbs
7g
Fat
8g
Fibre
Whole Ground Flaxseed Meal
Bob's Red Mill
538 kcal / 100g
23g
Protein
38g
Carbs
31g
Fat
23g
Fibre
Super-Fine Almond Flour
Bob's Red Mill
571 kcal / 100g
4g
Protein
3g
Carbs
6g
Fat
2g
Fibre
5 Grain Hot Cereal
Bob's Red Mill
375 kcal / 100g
13g
Protein
75g
Carbs
3g
Fat
13g
Fibre
Organic Creamy Brown Rice Hot Cereal
Bob's Red Mill
366 kcal / 100g
7g
Protein
78g
Carbs
1g
Fat
5g
Fibre
Muesli Whole Grain Cereal
Bob's Red Mill
143 kcal / 100g
4g
Protein
23g
Carbs
3g
Fat
4g
Fibre
Shoprite bite sized shredded wheat cereal
Shoprite
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Red Beans & Rice
Ben's Original
133 kcal / 100g
4g
Protein
25g
Carbs
2g
Fat
4g
Fibre
Organic sun dried unsulfured malatya apricots
Mariani
275 kcal / 100g
3g
Protein
68g
Carbs
0g
Fat
5g
Fibre
Original Shredded Wheat
Hospitality
350 kcal / 100g
10g
Protein
83g
Carbs
3g
Fat
15g
Fibre
Red Salsa
Marks & Spencer
76 kcal / 100g
2g
Protein
9g
Carbs
3g
Fat
3g
Fibre
Florida Raw & Unfiltered Honey
Local Hive
286 kcal / 100g
0g
Protein
81g
Carbs
0g
Fat
0g
Fibre
Small red beans
iberia
167 kcal / 100g
22g
Protein
64g
Carbs
0g
Fat
44g
Fibre
Powdered Peanut Butter
Great Value
462 kcal / 100g
50g
Protein
33g
Carbs
13g
Fat
8g
Fibre
Confectioners Powdered Sugar
Great Value
400 kcal / 100g
0g
Protein
100g
Carbs
0g
Fat
0g
Fibre
Reduced fat milk
Organic Valley
54 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Reduced Fat Milk
Organic Valley
54 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
—
Fibre
Central Valley Raw Unfiltered Honey
Kirkland
286 kcal / 100g
0g
Protein
81g
Carbs
0g
Fat
0g
Fibre
Slivered Almonds
365 Whole Foods Market
607 kcal / 100g
21g
Protein
18g
Carbs
54g
Fat
11g
Fibre
Italian Inspired
Tesco
1 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
20g
Fibre
Bio red lentils pasta
Incalife
356 kcal / 100g
24g
Protein
52g
Carbs
2g
Fat
17g
Fibre
Shredded Wheat Cereal
Ralston Foods
340 kcal / 100g
10g
Protein
69g
Carbs
2g
Fat
7g
Fibre
Organic plain aussie kefir cultured low fat milk
Wallaby Organic,Wwf Operating Company
35 kcal / 100g
3g
Protein
5g
Carbs
0g
Fat
0g
Fibre
GREEK INSPIRED NATURAL YOGURT
THE ESTATE DAIRY
166 kcal / 100g
10g
Protein
5g
Carbs
11g
Fat
—
Fibre
Australian Creamy Style Instant Oats
Red Tractor
160 kcal / 100g
5g
Protein
28g
Carbs
4g
Fat
4g
Fibre