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Saaristolaispalat rye bread
Calories at mga nutrisyon
sweet and sour rye malt bread, vaasan
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 257 kcal —
- Protina 6.7 g 13%
- Carbohydrate 49 g 18%
- Taba 1.3 g 2%
- Saturated fat 0.2 g 1%
- Hibla 9.5 g 34%
- Asukal 11 g —
- Sodium 471 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.27 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.56 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.36 mg 2%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 35.6 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 33.8 mg 3%
- Iron 2.1 mg 12%
- Magnesium 60.3 mg 14%
- Phosphorus 178 mg 14%
- Potassium 329 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.25 mg 28%
- Manganese 1.2 mg 51%
- Selenium 2.9 µg 5%
- Iodine 3.5 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 6.7 g | 49 g | 1.3 g |
| 50 g | 50 g | 129 | 3.4 g | 25 g | 0.7 g |
| 150 g | 150 g | 386 | 10 g | 74 g | 2 g |
| 200 g | 200 g | 514 | 13 g | 98 g | 2.7 g |
| 250 g | 250 g | 643 | 17 g | 123 g | 3.4 g |
Mga kahawig na pagkain
- Rye breadruispalat, vaasan262 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Tosi rukiinen rye breadvaasan255 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Vaasan rye breadwholegrain rye, 100% rye232 kcal / 100 g
- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
- Ruispalat rye breadwholegrain rye, potato280 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
Mga tanong tungkol sa Saaristolaispalat rye bread
Ilang calories ang nasa 100 g ng Saaristolaispalat rye bread?
Ang 100 g ng Saaristolaispalat rye bread ay may 257 kcal, 6.7 g na protina, 49 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Saaristolaispalat rye bread?
Ang 50 g ng Saaristolaispalat rye bread ay may 129 kcal, 3.4 g na protina, 25 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Saaristolaispalat rye bread?
Ang 150 g ng Saaristolaispalat rye bread ay may 386 kcal, 10 g na protina, 74 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Saaristolaispalat rye bread?
Ang 200 g ng Saaristolaispalat rye bread ay may 514 kcal, 13 g na protina, 98 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 250 g ng Saaristolaispalat rye bread?
Ang 250 g ng Saaristolaispalat rye bread ay may 643 kcal, 17 g na protina, 123 g na carbohydrate at 3.4 g na taba.
Pinagmulan: Fineli (Finland) 31830 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
