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Seeds, kernels, nuts (average), unsalted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 618 kcal —
- Protina 21 g 42%
- Carbohydrate 9.4 g 3%
- Taba 53 g 68%
- Saturated fat 7.6 g 38%
- Hibla 10 g 36%
- Asukal 4.3 g —
- Sodium 8.7 mg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 618 | 21 g | 9.4 g | 53 g |
| 50 g | 50 g | 309 | 10 g | 4.7 g | 27 g |
| 150 g | 150 g | 927 | 31 g | 14 g | 79 g |
| 200 g | 200 g | 1236 | 42 g | 19 g | 106 g |
| 250 g | 250 g | 1545 | 52 g | 24 g | 132 g |
Mga kahawig na pagkain
- Hindi maalat na buto at manituyo, walang asin, katamtaman632 kcal / 100 g
- Pistachio621 kcal / 100 g
- Asin na buto at manituyo, may asin, katamtaman630 kcal / 100 g
- Hazelnuts wihtout salt673 kcal / 100 g
- Mixed salted609 kcal / 100 g
- Walnut kernel halves & pieces696 kcal / 100 g
- Olive green in brine drained154 kcal / 100 g
- Sunflower kernel shelled600 kcal / 100 g
- Legumes/Pulses335 kcal / 100 g
- Almond kernels unblanched595 kcal / 100 g
Mga tanong tungkol sa Seeds, kernels, nuts (average), unsalted
Ilang calories ang nasa 100 g ng Seeds, kernels, nuts (average), unsalted?
Ang 100 g ng Seeds, kernels, nuts (average), unsalted ay may 618 kcal, 21 g na protina, 9.4 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 50 g ng Seeds, kernels, nuts (average), unsalted?
Ang 50 g ng Seeds, kernels, nuts (average), unsalted ay may 309 kcal, 10 g na protina, 4.7 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 150 g ng Seeds, kernels, nuts (average), unsalted?
Ang 150 g ng Seeds, kernels, nuts (average), unsalted ay may 927 kcal, 31 g na protina, 14 g na carbohydrate at 79 g na taba.
Ilang calories ang nasa 200 g ng Seeds, kernels, nuts (average), unsalted?
Ang 200 g ng Seeds, kernels, nuts (average), unsalted ay may 1236 kcal, 42 g na protina, 19 g na carbohydrate at 106 g na taba.
Ilang calories ang nasa 250 g ng Seeds, kernels, nuts (average), unsalted?
Ang 250 g ng Seeds, kernels, nuts (average), unsalted ay may 1545 kcal, 52 g na protina, 24 g na carbohydrate at 132 g na taba.
Pinagmulan: Swiss FSVO 1170 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
